Emergen-C is a supplement containing high doses of vitamins C, B6 and B12, plus other nutrients like zinc and vitamin D that are needed for immunity and energy levels. Some evidence suggests that these nutrients can boost immunity in people with deficiency, but it's unclear whether they benefit healthy adults.

The ingredients are said to: Vitamin C can help boost immunity. It may also help create collagen to support healthy skin. Vitamin B-6 may help metabolize red blood cells and fats, as well as help support a healthy nervous system.

This naturally flavored fizzy drink mix has L. Rhamnosus GG, the most scientifically studied probiotic strain, and BB-12 bacteria to help support your microbiome health and your body's natural defenses.

If you still decide to take Emergen-C, keep it to one serving daily. If you're taking statins or chemotherapy medications, talk with your healthcare provider before using the supplement. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Emergen-C has a high amount of vitamin C, 10 times over the recommended daily intake. Taking vitamin C in such high amounts for a long period of time can lead to adverse health effects and even vitamin C toxicity.

Overall, vitamin C is a water soluble vitamin that does not have sedating or stimulating effects on energy levels in the body. So that means you can truly take vitamin C any time of day without worrying about disrupting your sleep.

The best time to take vitamin C is on an empty stomach. Because it's a water-soluble vitamin, it doesn't require fat for absorption, which means maximum absorption happens when there's no competition.

IT FIGHTS WRINKLES. Research shows that topical applications of vitamin C can help the skin produce collagen, the loss of which is a key sign of aging.

Dried Cane Syrup, Fructose, Citric Acid, Maltodextrin. Contains <2% of: Acacia, Caramel Color, Dried Fruit and Vegetable Juice Concentrates (Beet, Blackberry, Raspberry, Cherry) (color and flavor), Glycine, L-Aspartic Acid, Malic Acid, Natural Flavors, Silicon Dioxide, Stevia Leaf Extract, Sucrose, Tartaric Acid.

Overall, there's mixed evidence about the effectiveness of immunity support products like Emergen-C. Keep in mind that since they're classified as supplements, they aren't FDA approved for any use.

Emergen-C Super Orange delivers a fizzy, citrus-y burst of essential nutrients including Vitamin C and B vitamins, to help make it a super day. Ages 14 and up, one (1) packet daily. Empty contents into a glass, add 4-6 oz of water, stir. For lighter flavor, mix with more water.

06/8The best time of the day to have Vitamin C While Vitamin C is a largely helpful nutrient, it is a water-soluble nutrient, which is best absorbed when you take them empty stomach. An ideal way would be to take your supplement first thing in the morning, 30-45 minutes before your meal.

While most people can tolerate daily use of vitamin C serum, some people may experience redness, irritation, or even breakouts. If you have sensitive skin, it's important to start slowly when using a vitamin C serum. Begin by using it every other day, and gradually increase to daily use if your skin can tolerate it.

IT ALL STARTED WITH A FIZZ In 1978, Alacer Corp., based out of Southern California, introduced a simple Vitamin C plus minerals with B Vitamins dietary supplement drink mix, which was quickly embraced by people seeking a refreshing way to support a healthy immune system.

The Emergen-C product line was introduced in 1978. Alacer was established as a private company in 1972, focusing on vitamin supplements containing vitamin C. The company was acquired by Pfizer in 2012.

The evening is not the best time because vitamin C is acidic and can cause problems when consumed on an empty stomach, especially in people with gastroesophageal reflux disease – of course the dosage matters.