1.5 mcg Ingredients : Melatonin 1.5 mcg; Proprietary Blend: 22mcg - Lemon Balm, Chamomille, Lavender.

MidNite activates your natural sleep cycle with melatonin, which is clinically proven to help you fall asleep faster and stay asleep. MidNite also contains a proprietary blend of lavender, chamomile and lemon balm.

MidNite®is recommended for adults who are 18 years or older, and suffer from occasional sleeplessness. Allow for at least 3 hours of sleep when you take MidNite®. The gummies and tablets are chewable so you don't need water. Do not take more than 2 in a 24-hour period.

Melatonin time release is classed as a supplement which means it is available without a prescription from pharmacies, nutrition stores, and other retail outlets.

Even though melatonin is usually safe for most people to take short-term, talk to your health care provider if you are considering taking it daily for sleep issues. Also, if sleep troubles are starting to affect your daily life, talk to your doctor about your symptoms and potential treatment options.

Possible melatonin side effects in children include headaches, drowsiness, dizziness, agitation, and bedwetting. In adults, the standard dose used in studies ranges between 1 and 10 mg, although there isn't currently a definitive “best” dosage. It's believed doses in the range of 30 mg may be harmful.

The current clinical consensus is that daily melatonin consumption is considered safe. However, according to a 2020 article published in Antioxidants, more research is needed to determine the correct dose and time and understand potential long-term effects.

Common side effects

• Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
• Headache. Make sure you rest and drink plenty of fluids.
• Stomach ache.
• Feeling sick (nausea)
• Feeling dizzy.
• Feeling irritable or restless.
• Dry mouth.
• Dry or itchy skin.

Sleeping pills are not meant to be taken every night. They are meant to be taken for short-term sleeping problems, such as jet lag. Long-term use is associated with risks such as diminished sleep quality, dependence, and more.

Regular melatonin tablets are immediate release supplements. They dissolve as soon as you take them, which instantly releases melatonin into your bloodstream. On the other hand, extended release melatonin dissolves slowly.

It is typically safe for adults to take melatonin every night for short periods of time.

While melatonin is safe to use long-term , she says it's still important to address the root causes of why you aren't sleeping well so you do not have to rely on a supplement.