What is MidNite Time Release Melatonin?
MidNite Time Release Melatonin is a sleep aid supplement that contains the hormone melatonin. Melatonin is a naturally occurring hormone in the body that helps regulate sleep-wake cycles. The pineal gland in the brain releases melatonin into the bloodstream when it gets dark outside, which makes us feel sleepy.
MidNite Time Release Melatonin is unique because it is designed to gradually release melatonin over a period of time, rather than all at once. This gradual release can help maintain melatonin levels during the night, resulting in improved sleep quality.
According to the manufacturer, MidNite Time Release Melatonin tablets are chewable and mint-flavored. They are also drug-free and non-habit forming, which makes them safe and suitable for long-term use.
While melatonin supplements like MidNite Time Release Melatonin can be helpful for people struggling with sleep issues, they should be used with caution. It's always best to consult with a healthcare professional before starting any supplements, especially if you have any pre-existing medical conditions or take other medications. Melatonin can also cause drowsiness, so it's important not to operate heavy machinery or drive a vehicle after taking it.
Frequently Asked Questions about midnite time release melatonin
MidNite is a drug-free sleep aid with melatonin and a proprietary blend of herbs to help you fall asleep naturally: Drug-free MidNite contains melatonin, which has been clinically proven to help you fall asleep faster and stay asleep - so you can be your best.
From the manufacturer
| MidNite Time Release | MidNite Original |
|---|
| Melatonin Serving | 6mg | 1.5mg |
| Flavor | | Cherry |
| Serving-Size | 1 Tablet | 1 Tablet |
Is MidNite safe? Yes. MidNite® contains melatonin, which has been used for years in over-the-counter (OTC) products that consumers take to help them sleep and has been shown to be effective for occasional sleeplessness. Keep MidNite® out of reach of children and pets.
Proprietary Blend: Lemon Balm, Chamomile, Lavender. Other Ingredients: Xylitol, Stearic Acid, Magnesium Stearate, Natural Flavors, and Silica.
Weiss. The current clinical consensus is that daily melatonin consumption is considered safe. However, according to a 2020 article published in Antioxidants, more research is needed to determine the correct dose and time and understand potential long-term effects.
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
It's important to note that there isn't a “safe” dosage of melatonin. Generally, an adult dose is thought to be between 1 and 10 mg. Doses near the 30 mg mark are usually considered to be harmful. However, people's sensitivity to it can vary, making some more prone to side effects at lower doses than others.
Taking more than 10mg of melatonin is not recommended by healthcare professionals, and could lead to melatonin overdose, which comes with a host of potential negative side effects.
It is typically safe for adults to take melatonin every night for short periods of time.
The current clinical consensus is that daily melatonin consumption is considered safe. However, according to a 2020 article published in Antioxidants, more research is needed to determine the correct dose and time and understand potential long-term effects.
Melatonin is a hormone naturally found in the brain in the pineal gland, which is affected by light. When there is an absence of light, the pineal gland secretes natural melatonin, which may make you sleepy. Ingesting melatonin causes some people to become sleepy.
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
Less common melatonin side effects might include short-lasting feelings of depression, mild tremor, mild anxiety, abdominal cramps, irritability, reduced alertness, confusion or disorientation. Because melatonin can cause daytime drowsiness, don't drive or use machinery within five hours of taking the supplement.
Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. The most common melatonin side effects include: Headache.
Can I take 20 mg of melatonin? Taking more than 10mg of melatonin is not recommended by healthcare professionals, and could lead to melatonin overdose, which comes with a host of potential negative side effects. These more serious side effects may include: Excessive sleepiness.
The supplement will last in your body for about 5 hours. Some people need additional melatonin to regulate their circadian rhythm.
