Full Body Workout Pulling and pushing the strider poles works your biceps, triceps, chest, shoulders and back muscles. The lower body motion works your quadriceps, hamstrings and glutes. The lean-to-steer turning system engages your core muscles – abdominal muscles, obliques, hip flexors and lower back muscles.

The Strider builds muscle in the lower body, namely the quads, hamstrings, calves & glutes.

“The more calories you expend, the more fat you can lose,” explains Holland. And while you can't spot-reduce belly fat, the StairMaster does strengthen your core, and - like any moderate to vigorous exercise - can help reduce visceral fat around your midsection.

The Stamina InMotion Compact Strider elliptical pedal exerciser provides an effective, efficient, and quiet cardio and muscle-toning workout. It helps you burn calories, tone lower-body muscle, and support your endurance, all in a joint-friendly manner.

The StreetStrider is powered by working your arms, legs and your core muscles. Not only are you getting a full body workout, you are burning 50% more calories using a StreetStrider than you would riding a bicycle.

Which Machines are Best for Reducing Fat Around Your Stomach?

• Treadmill.
• Elliptical.
• Stairmaster.
• Stationary bike.
• Rowing machine.

To see any result, you need to climb stairs for at least 15 minutes every day. You can start slow in the first week then gradually increase the timing. But be consistent and do this at least 4-5 days in a week.

The machine is ideal for people who need a low impact workout, but are looking for more toning than a standard elliptical machine provides. Striders are equipped with both functional and non-functional arm handles and resistance to increase workout intensity.

The pool is the perfect place for a low-impact cardio workout that can also help you burn belly fat.

The biggest difference between the two is the number of calories you will burn. For the exercise bike, the average 155-pound person would burn about 596 calories per hour at a moderate effort level. For walking, this will only be 298 for the same effort and person.

The pedal exerciser is a type of mini exercise bike. It is designed for low impact indoor workouts. Pedal exercisers use the pedal mechanism to help strengthen your legs and arms. They are a great way to improve heart fitness and a really great way to improve joint health for those with knee pain and knee arthritis.

1. Exercise: Vigorous exercise trims all your fat, including visceral fat. Get at least 30 minutes of moderate exercise at least 5 days a week. Walking counts, as long as it's brisk enough that you work up a sweat and breathe harder, with your heart rate faster than usual.