Drinking energy drinks daily can lead to an increased risk of heart disease, including irregular heartbeat and high blood pressure. Dehydration: Energy drinks can contain high levels of artificial sweeteners (sucralose) along with caffeine, which can lead to dehydration.

Anxiety, insomnia, headaches and rapid heartbeat are a few signs to stop drinking 5-Hour Energy. Can energy drinks like 5 Hour Energy impact heart health? Yes, if you have high blood pressure or other heart conditions, it's best to avoid 5-Hour Energy.

5-hour ENERGY® shots are dietary supplements that can help you feel energized and alert for hours. They contain a special blend of essential B vitamins, amino acids and nutrients - all with zero sugar and four calories.

5-hour Energy is a popular energy drink known for its quick and powerful effect in boosting energy levels. But how long does it take for it to kick in? According to multiple sources, the energy shot can take as little as 15 minutes to start working, with maximum effects felt within 30 minutes to an hour.

It found that the caffeine content of these beverages increased urination, a problem that can lead to dehydration when exercising in a hot environment. Since products such as 5-Hour Energy are loaded with caffeine, it's a good idea to avoid them, and escape the negative effects they have on the kidneys.

Excessive amounts of niacin found in energy drinks can build up in the body and damage the liver. Drinking too many energy drinks can hurt your liver. Users should read the labels before they sip. Excessive amounts of niacin found in energy drinks can build up in the body and damage the liver.

A beverage that typically contains large amounts of caffeine, added sugars, other additives, and legal stimulants such as guarana, taurine, and L-carnitine. These legal stimulants can increase alertness, attention, energy, as well as increase blood pressure, heart rate, and breathing.

Safety

• Large amounts of caffeine may cause serious heart and blood vessel problems such as heart rhythm disturbances and increases in heart rate and blood pressure.
• Caffeine use may also be associated with anxiety, sleep problems, digestive problems, and dehydration.

While energy drinks are often marketed as a quick fix to combat fatigue and improve concentration, ironically, they can actually make you feel more tired in the long run. Energy drinks might make you tired because of the excess caffeine and sugar.

Energy drinks are a source of caffeine and sugar, both of which can irritate the digestive system, leading to an upset stomach or diarrhea. Additionally, many energy drinks contain artificial colors, flavors, and preservatives that can further irritate the stomach, especially if you're sensitive to these additives.

Even taken alone, energy drinks can have serious side effects. Taking energy drinks on an empty stomach can make side effects worse. Energy drinks are not a meal replacement.

Consuming the energy shot increased both systolic and diastolic blood pressure. An April 2017 study published in the _Journal of Strength and Conditioning Research _showed that 5-Hour Energy consumption increased blood pressure rather significantly at 30 and 60 minutes after consumption.