2 inch heel height.

For easy days or long run days, a max cushion shoe will provide you all the comfort you need. Save it for long miles or give your legs a break after a hard workout. Or, just wear it all the time, because that works too.

Experts recommend heels three inches or lower, but a two-inch heel is the sweet spot. “A heel that's over 3 inches is too high as it will place more pressure in the ball of the foot, this can lead to pain in the toes, ball of the foot, and even numbness,” says Dr. Tulpule.

Running shoes typically feature more cushioning and stability than regular walking shoes to better support your body during high-impact activities like running. While this extra cushioning may provide comfort as you walk, walking shoes lack flexibility which could cause discomfort or pain in your feet or legs.

Description. Elevate your next run with the comfort of the Skechers Max Cushioning Elite™ - Brilliant shoe. It has all the support you need with a breathable upper, ULTRA GO® cushioned platform, plus Air-Cooled Goga Mat™ insole.

Typically, you'll find three types of heel height: high heels (over 9cm), mid heels (6.5cm-8.5cm) and low heels (normally between 3-6cms).

That said, the best heel height for you might be lower or higher than the average. Low heels are typically 1-2 inches, or 2.5-5cm. In low heels, the heel is short enough that the balls of your feet shouldn't be left aching, even if you're on your feet all day. High heels are generally 3-4 inches, or 7.5-10cm.

It found that the more-cushioned shoes seemed to result in greater impact loading when the wearer's foot hit the ground, leading to greater risk for an injury, like a stress fracture.

It's well worth investing in a pair designed specifically for walking, and fortunately you can count on Skechers for a wealth of high-quality options. A long-time leader in the walking shoe category, Skechers has styles for the casual stroller, the serious trekker, and everyone in between.

Both are very good. Nike is more popular and well, common. Skechers, on the other hand, are not so popular nor that common. Nike shoes are more expensive, so if you aren't really well-off buy Skechers.

Wearing cushioned walking shoes helps prevent fatigue and supports their efficiency during extended shifts. Moreover, even in office settings in the corporate sector, professionals can benefit from cushioned walking shoes, especially those who frequently navigate large office complexes or endure long commutes.

This is called "fashion height". An arch up to 12cm is regarded as doable for trained high heel wearers. An arch above 12cm is more difficult to walk on. Really experienced heel wearers can walk in a 13cm arch.