Product Description. Yoplait Greek 100 yogurt Vanilla flavor is packed with 15g of protein. Without colors or flavors from artificial sources, it is 100 hardworking calories with delicious taste crafted from Yoplait.

Ingredients : Pasteurized Grade A Nonfat Milk, Fructose. Contains 0.5% or less of: Corn Starch, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (L. bulgaricus, S.

Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

A 7-ounce (200-gram) serving of Greek yogurt provides 20 grams of protein, which makes it a high protein food. In addition to protein, Greek yogurt is rich in essential vitamins and minerals including B12, selenium, and zinc - all of which play important roles in supporting your health.

Greek yogurt contains more protein compared to regular yogurt. It's also a good source of calcium and provides probiotics that are good for your gut health. Choose plain Greek yogurt when you can and add yummy toppings on your own, such as nuts and seeds, fruit or even a few chocolate chips.

Regular, low fat yogurt may be best for anyone looking to keep their calorie and protein intake in check. As both are healthy, you should choose the one that fits your dietary needs. Both regular and Greek yogurt are highly nutritious, though you should be mindful of added sugars.

Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar - and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health.

The potential health benefits of Greek yogurt include:

• Improving bone health.
• Reducing appetite and hunger.
• Boosting metabolism.
• Improving gut health.
• Encouraging good mental health.
• Building muscle mass.
• Lowering blood pressure.
• Reducing the risk of type 2 diabetes.

Depending on the fat content of the yogurt, the calorie content could vary. Consuming one to two cups of low-fat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.

The bottom line is yogurt can be a healthy addition to your diet and enjoyed daily, but you should try to choose one that is higher in protein, plain and non-fat or low fat.

The bottom line is yogurt can be a healthy addition to your diet and enjoyed daily, but you should try to choose one that is higher in protein, plain and non-fat or low fat.