Metamucil's Two-Week Challenge is a program that helps you get started with your daily Metamucil routine. It's a fun way to keep you on track with taking Metamucil powders or capsules daily, so you can feel the full effect of psyllium fiber working in your gut.

Just follow the program directions for 14 days: First 4 Days - 1x per Day; Next 4 Days - 2x per Day; Final 6 Days - 3x per Day. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

Metamucil works in the same manner as Benefiber, stimulating peristalsis, and slowing intestinal transit. Metamucil is available as a powder in packets or bulk packaging as well as capsules.

Studies suggest that taking Metamucil may help reduce hunger, enhance feelings of fullness, and increase weight loss. Still, Metamucil and similar fiber supplements should not be used as a weight loss product.

Just take Metamucil every day for two weeks and start to feel what lighter feels like by relieving irregularity. Sign-up below and opt in for daily emails. You'll get access to a $3 off coupon through Checkout51 to help get your challenge started, plus 14 days of tips, tricks and reminders. Must be 18 to register.

Metamucil® (Psyllium) treats constipation. It's a bulk-forming fiber laxative. In addition to taking this medication, increasing fiber in your diet may also help lower cholesterol and promote heart health.

Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.

Q: Can I take Metamucil every day? A: Yes! For best results, we recommend taking the dietary fiber supplement Metamucil every day. Metamucil fiber powders can be taken up to three times per day as a dietary fiber supplement.

The bottom line It's mainly used to help relieve constipation. Metamucil side effects, such as gas and bloating, are typically mild for most people. It's very important to follow the directions on the packaging to help prevent serious side effects.

* If you are experiencing less-than-ideal bowel movements, the fiber in Metamucil treats occasional constipation. It supports your digestive system* and is safe to take daily. It is not a stimulant laxative.

The psyllium fiber in Metamucil can do more than increase your fiber intake. Psyllium fiber can influence the “satiety cascade” - making you feel less hungry in-between your meals. * You can use Metamucil as an appetite control supplement by taking 2 rounded spoons with each meal, up to 3 times per day.

2 Week Challenge with Every Day Diet Plan | Metamucil® There's never been a better time to take the Metamucil Two-Week Challenge. Just take Metamucil every day for two weeks and start to feel what lighter feels like by relieving irregularity. Sign-up below and opt in for daily emails.