What is Metamucil Fiber Psyllium Capsules?
Metamucil Fiber Psyllium Capsules are a dietary supplement that contains psyllium fiber, a plant-based fiber commonly used to support digestive health. These capsules are part of the Metamucil family of products, which are designed to help individuals get the fiber they need to support their digestive health.
Psyllium fiber is a type of soluble fiber that is derived from the husks of the Plantago ovata plant. It is known to have several health benefits, including promoting regularity, reducing constipation, and helping to lower cholesterol levels. Metamucil Fiber Psyllium Capsules offer an easy way to get the benefits of this fiber without having to make dietary changes or consume large quantities of food.
These capsules are designed to be taken orally and are typically consumed one at a time. The recommended dosage for adults is two to six capsules per day, taken with at least 8 ounces of liquid. It is important to drink plenty of fluids when taking psyllium fiber supplements to prevent the risk of constipation.
While psyllium fiber is generally thought to be safe, there may still be some potential side effects associated with its use, such as gas, bloating, and stomach cramps. It is important to consult with a healthcare provider before taking this or any other dietary supplement, especially if you have a medical condition or are taking prescription medications.
In conclusion, Metamucil Fiber Psyllium Capsules represent a convenient and easy way to get the benefits of psyllium fiber, which can support digestive health and help lower cholesterol levels. While there may be some potential side effects associated with their use, these capsules are generally considered safe when used according to their recommended dosage.
Frequently Asked Questions about metamucil fiber psyllium capsules
Ingredients: Psyllium Husk, Gelatin, Polysorbate 80, Caramel Color, Red 40 Lake, Blue 1 Lake, Yellow 6 Lake. Active Ingredient (in each Capsule) - Purpose: Psyllium husk approximately 0.52 g - Fiber Therapy for Regularity.
Support appetite control** By holding water and forming the gel in the digestive tract the psyllium fiber from Metamucil powders influences the time it takes for food to travel through the digestive system. This also enhances the feeling of fullness from the meals you eat, keeping us feeling fuller longer.
Psyllium is a soluble fiber used primarily as a gentle bulk-forming laxative in products such as Metamucil. It comes from a shrub-like herb called Plantago ovata that grows worldwide but is most common in India. Each plant can produce up to 15,000 tiny, gel-coated seeds, from which psyllium husk is derived.
Taking fiber supplements every day seems to be safe. Popular fiber supplements include inulin, psyllium (Metamucil, Konsyl, others) and methylcellulose (Citrucel). Fiber is good for the body. It helps the bowel work well and prevents constipation.
Metamucil® is the only leading fiber supplement brand^ with 100% natural psyllium fiber - and that makes all the difference. Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.
Phoenix, Arizona
Metamucil contains psyllium seed husks as the active ingredient. It is manufactured in Phoenix, Arizona, by Procter & Gamble.
A: Yes! For best results, we recommend taking the dietary fiber supplement Metamucil every day. Metamucil fiber powders can be taken up to three times per day as a dietary fiber supplement.
Once Metamucil enters the body, it forms a gel-like substance in the stomach. It then travels to your intestines and acts as a source of soluble fiber. This helps your stool to absorb and retain more water. This makes your stool larger and softer, making it easier to go.
Psyllium contains a unique blend of both soluble and insoluble fiber, whereas most other fiber supplements usually contain either one or the other. This is why there is such strong evidence for its benefits to heart health, diabetes management, and even IBS abdominal pain (10, 11, 12, 13).
Directions
| adults and children 12 years and older | 5 capsules, 1 to 3 times a day |
|---|
| children 6 to 11 years | consider use of powder form of product |
| children under 6 years | ask a doctor |
Q: Can I take Metamucil every day? A: Yes! For best results, we recommend taking the dietary fiber supplement Metamucil every day. Metamucil fiber powders can be taken up to three times per day as a dietary fiber supplement.
As a dietary fibre supplement:Metamucil can be taken every day up to three times per day as a dietary fibre supplement. If you are considering use of Metamucil as part of a cholesterol-lowering program* please follow label's instructions for correct directions and always consult a doctor before using.
As a dietary fibre supplement:Metamucil can be taken every day up to three times per day as a dietary fibre supplement.
The bottom line
The typical Metamucil dosage for people ages 12 and older is 3.4 grams (1 serving), mixed with 8 ounces of a cool liquid, up to 3 times a day. The dosage for children ages 6 to 11 years old is 1.7 grams (½ serving), mixed with 8 ounces of a cool liquid, up to 3 times a day.
Metamucil contains psyllium seed husks as the active ingredient. It is manufactured in Phoenix, Arizona, by Procter & Gamble.
Metamucil® is the only leading fiber supplement brand^ with 100% natural psyllium fiber - and that makes all the difference. Psyllium husk, a natural dietary fiber originating from plantago ovata, has been the source of both soluble and insoluble fiber in Metamucil for 80 years.
