Yes, zero-vitamin water is a suitable alternative to other sugary juices and drinks. Also, it has high water levels, which help you stay hydrated, especially when you are not a fan of plain water. Additionally, it doesn't contain any calories, which can make you easily suffer from weight gain.

reverse osmosis water, erythritol, less than 0.5% of: vitamins C, B3, B5, B6, B12, and E (ascorbic acid, niacinamide, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin, and alpha-tocopherol), electrolytes (calcium and magnesium lactates and potassium phosphate), fruit and vegetable juices (color), natural ...

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* Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, total sugars, added sugars, vitamin D and iron.

Gatorade is more beneficial because it has a higher concentration of potassium and sodium compared to Vitaminwater. If you're looking for a replenishing drink after a workout, Gatorade is more energizing and contains more electrolytes. This means it has more essential minerals that are important for our bodies.

True to its marketing, Vitamin Water does contain added vitamins. One bottle alone does not offer enough to meet your daily requirements, and the label suggests drinking 1-2 Vitamins Waters per day.

Besides caffeine, Vitaminwater Energy contains vitamins C, B5, B6, B12, and electrolytes. There is also VitaminWater zero sugar (sweetened with Stevia and Erythrytol), however this flavor (and other flavors) do not contain caffeine.

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In fact, the high sugar content and artificial & natural flavor additives can have a dehydrating effect on the body. Additionally, the flavors and sweetness of Vitamin Water may lead individuals to consume more than they need, resulting in excessive calorie intake and potential weight gain.

The Best Hydration Drinks

• Water. Water is the optimal way to hydrate.
• Milk. Milk contains protein along with calcium and vitamin D.
• Tea. Tea is also full of antioxidants.
• Sports drinks. Electrolytes in sports drinks increase hydration effectiveness.
• Fruit-infused water.
• Fruit juice.
• Watermelon + Watermelon Juice.
• Coconut water.

Consumed sparingly, vitamin water isn't likely to cause harm, but anyone interested in taking it for its health benefits may want to consider more natural forms of nutrition. "If we're taking supplements instead of eating whole foods, we're missing out on other vital nutrients that food has to offer," says Naidoo.