Raisin bran is a popular cereal made with bran flakes and raisins, often giving it the appearance of being a healthy breakfast choice. However, while raisin bran is a good source of fiber and important micronutrients like iron and folate, it tends to be high in added sugar.

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF SALT, MALT FLAVORING, INVERT SUGAR, NIACINAMIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN ...

Raisin Bran is a low fat breakfast cereal that provides an excellent source of fiber and a good source of 8 essential vitamins and minerals to help you start your day off strong.

Skinner's, a brand that made the Raisin Bran cereal famous during the 1920's, sued both of these companies when they both rebranded the cereal with their logos.

Vitamins and Minerals A cup of raisin bran delivers 1.48 micrograms of vitamin B-12, which is about 60 percent of the 2.4 micrograms adults need each day. You'll get almost an entire day's worth of folic acid, too. Raisin bran also supplies zinc, potassium, niacin and vitamin A.

"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.

"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve.

This article will cover the 14 healthiest cereals you can eat.

• Oats. Oats are a nutritious cereal choice.
• DIY muesli.
• Homemade granola.
• DIY cinnamon crunch cereal.
• Post Foods Grape Nuts.
• Bob's Red Mill Paleo-Style Muesli.
• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.

Bran flakes The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.

When Was Cereal Invented?

According to the intel gathered by Wishlisted, Honey Nut Cheerios is America's favorite cereal. Slightly sweeter than classic Cheerios thanks to, well, honey, this General Mills cereal has been filling breakfast bowls across the country since 1979.

It's rich in soluble and insoluble fiber. Wheat bran has laxative effects that can increase stool volume and bowel frequency. It also contains proteins, fats, carbohydrates, minerals, vitamins, and antioxidants. People use wheat bran for constipation, hemorrhoids, and irritable bowel syndrome (IBS).