In 1981, Quaker Oats stole the show with its Quaker Chewy Granola Bars, a sweeter and moister version of the granola bar that quickly became the sales leader.

Inclusion of Functional Ingredients: Many granola bar brands are incorporating functional ingredients like protein, fiber, omega-3 fatty acids, and antioxidants to enhance the nutritional profile and cater to specific health needs. This has further contributed to the market growth.

Quaker®Chewy Granola Bars are a delicious snack that you can feel good about giving to your kids. All classic flavors of Chewy are made with 100% whole grains and other yummy ingredients, like real chocolate chips and raisins, and no artificial flavors or added colors.

Granola is calorie-dense, as well as rich in protein, fiber, and micronutrients. In particular, it may provide iron, magnesium, zinc, copper, selenium, B vitamins, and vitamin E. However, its nutritional profile varies widely depending on the specific ingredients used.

Facts on Granola

• 21st January is celebrated as National Granola Bar in the United States.
• Granola was discovered by Dr. James Caleb Jackson in 1863.
• The composition of granola and granola bar is the same.
• Having granola on a regular basis is said to reduce the risk of high cholesterol.

Granola bars are often considered a healthy snack, but despite these marketing claims, many are loaded with added sugar, calories, and artificial ingredients. For example, Kellogg's Nutri-Grain Harvest granola bars can contain up to 15 grams of sugar per serving - mostly from added sugar.

Quaker®Chewy Granola Bars are a delicious snack that you can feel good about giving to your kids. All classic flavors of Chewy are made with 100% whole grains and other yummy ingredients, like real chocolate chips and raisins, and no artificial flavors or added colors.

Many people consider granola bars a convenient and healthy snack and enjoy their flavor and versatility. In some cases, granola bars can be a good source of fiber and protein to help curb cravings between meals. However, some contain as much sugar, carbs, and calories as candy bars.

The bottom line Granola is a nutritious, filling cereal. However, many varieties are high in calories and packed with excess sugar, which can harm your health. Be sure to carefully read labels, choosing products with whole ingredients - like raisins, seeds, and nuts - that are high in protein and fiber.

According to the article “Who Made That Granola?” in 1863, Dr. James Caleb Jackson crumbled graham flour and baked it, calling it Jackson's granula. Soon after, Dr. John Harvey Kellogg, of Kellogg's cereal fame, made a mixture called granula, comprised of oatmeal, wheat flour and cornmeal.

High-fiber foods, like the oats and whole grains found in granola, fill you up and keep you feeling fuller longer. Dietary studies have found eating a high-fiber diet can help you lose weight. Dried fruit and nuts also contain antioxidants, like vitamin E, which can lower inflammation in the body.

Also, these bars should not be used as meal replacements, as they are simply supplements to keep your energy up throughout the day. Q: How many healthy granola bars can I eat in a day? A: Limit your granola bar consumption to no more than two per day.