Powerade ION4 Mountain Blast isotonic sportsdrinks contain four electrolytes - Sodium, Potassium, Calcium and Magnesium - formulated to hydrate you fast when you need it most by replacing electrolytes and fluids lost in sweat. Available in 600mL and 1L sipper cap bottle.

It's formulated with 50% more electrolytes versus the leading sports drink, and has Vitamin C and Vitamin B12. Hydrate and replenish, so you can put in the work and raise your game. Per 12 fl oz: Powerade - 240mg (Sodium), 80mg (Potassium); Leading sports drink - 160mg (Sodium), 50mg (Potassium)

Developed with sports scientists, Powerade Berry & Tropical is a still, isotonic sports drink that helps support effective hydration and carbohydrates for replenishing the energy and fluids that your body loses during exercise. And it also tastes great! Vitamin B6 contributes to normal energy metabolism.

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN %0.5 OF: CITRIC ACID, ELECTROLYTES (SALT, SODIUM CITRATE, MAGNESIUM AND CALCIUM CHLORIDES, MONO-POTASSIUM PHOSPHATE).

The ION4 Advanced Electrolyte System helps replenish 4 electrolytes lost in sweat. Powerade is formulated with vitamins B3, B6, and B12 to support energy metabolism and a 6% carbohydrate solution to help provide energy to working muscles.

Fruit flavored and packed with essential electrolytes that an active body needs. Powerade's Mountain Blast combines the energy boosting B vitamins with four different electrolytes for a power berry blast to your hard working muscles. Stock up today on Powerade Mountain Blast.

Common benefits however include:

• Relaxation for the mind and body.
• helps reduce inflammation.
• helping brain function.
• help protecting aganist common diseases.
• easing pain.
• helping the digestive system.

The short answer is that there are nutrients in Powerade that can help your body replenish lost liquids and essential salts or minerals you've lost through sweating. But, Powerade is high in sugar, artificial flavors, salt, and artificial colors, none of which are particularly good for your health.

Several studies note that Powerade and Gatorade help improve performance in prolonged exercises like running, cycling, and triathlons, compared with a placebo ( 16 , 17 , 18 ).

Importance of Gatorade and Powerade An imbalance of electrolytes may lead to an electrolyte disorder. The sugar in Gatorade and Powerade fulfills your body's immediate energy needs during and after exercise. Consequently, amino acids help the muscles recover and rebuild more quickly after strenuous exercise.

The short answer is that there are nutrients in Powerade that can help your body replenish lost liquids and essential salts or minerals you've lost through sweating. But, Powerade is high in sugar, artificial flavors, salt, and artificial colors, none of which are particularly good for your health.

It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.

It is the high sodium levels in sports drinks, such as Gatorade and Powerade, on top of one's daily eating routine that can cause sodium levels to spike. Over consumption of sodium can have serious health implications such as heart attack, heart disease, kidney damage and high blood pressure.

Berries are commonly used in pies or tarts, such as blueberry pie, blackberry pie, and strawberry pie. Berries are often used in baking, such as blueberry muffins, blackberry muffins, berry cobblers, berry crisps, berry cakes, berry buckles, berry crumb cakes, berry tea cakes, and berry cookies.

Berries such as blueberries and strawberries contain essential nutrients – mainly Vitamin A and Vitamin C. These nutrients are very important for your body and help keep your skin smooth while giving it a natural glow. So, say hello to a healthy and youthful glow when you use products with berry extracts!

SPORT? Drinking sports drinks, such as POWERADE ION4, before intense exercise helps to ensure that you begin in a well hydrated and well fuelled state. This can be particularly useful if you find it difficult to eat, or find you need many bathroom stops prior to exercising.