Cauliflower, Buffalo Style Sauce (Water, Vinegar, Canola Oil, Sunflower Oil, Spices and Coloring, Cornstarch, Salt, Chili Paste [Chili Peppers, Salt, Acetic Acid {Preservative}], Contains 2% or Less of: Sugar, Garlic Powder, Apple Juice Concentrate, Yeast Extract, Dried Mushrooms, Canola Lecithin, Natural Flavors, ...

Nutrition Facts There's not too much fat in these cauliflower wings but the sodium is high. There is dietary fiber and protein though! You also will get some iron and potassium.

Next time you're in the grocery store, check out the frozen aisle for Bird's Eye's range of cauliflower wings. It's worth noting that none are actually marked vegan, but the Barbeque option doesn't include any animal products on its ingredients list. (The Garlic Parmesan version is, of course, not vegan.)

220 calories Lightly breaded cauliflower florets with a buffalo style sauce. Per About 4 Sauced Pieces: 220 calories; 1.5 g sat.

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Sulforaphane, a natural substance found in cauliflower and other cruciferous vegetables, works at the cellular level to neutralize toxins, reduce inflammation, and protect DNA, according to the National Institutes of Health.

Unlike chicken wings, cauliflower is free of cholesterol and low in fat and saturated fat. It's also packed with fiber and antioxidants, making it a powerful food for heart health!

Chicken wings are rich in protein as well as natural B vitamins, including B1-B6 and B12, as well as essential fat-soluble vitamins like A, D, K, and E. They also have a wide range of minerals, including potassium, phosphorus, magnesium, zinc, iron, calcium, iodine, selenium, chromium, and copper.

Most vegan chicken wings are made of wheat gluten mixed with other forms of plant-based protein like tofu or beans. You can also make mock chicken wings from tofu or cauliflower nuggets. Seitan wings have the meatiest and most authentic flavor and texture.

Birds Eye Plant Based range are an easy switch to the meals you love with a tasty and high protein alternative. Enjoy meat free Mondays any night of the week with Birds Eye Plant Based range, crafted using the highest quality ingredients.

Birds Eye Buffalo Cauliflower (1 cup) contains 7g total carbs, 5g net carbs, 2g fat, 1g protein, and 50 calories.

1 cup of Buffalo cauliflower contains 7 total carbs, 5 grams of net carbs, 2 grams of fat, 1 gram of protein, and 50 calories.

Top Varieties of Cauliflower

• EarliSnow. This early and most dependable white variety matures in just 45 days.
• Snow Crown. This hybrid has some of the best seeding vigor.
• Early White. Choose this variety for an ultra-wide 9″ head.
• Amazing.
• Twister.
• Symphony.
• Graffiti.
• Depurple.

The health benefits of cauliflower include:

• High nutrient density.
• Anti-inflammatory effects.
• Ability to fight heart disease and cancer.
• Anti-aging properties.
• Detox booster.
• Rich source of fiber.
• Promoter of healthy weight loss.

Cauliflower is rich in vitamin C which is good for skin, healing, and gum health. It is a cruciferous vegetable which helps prevent colon cancer. Cauliflower means “cabbage flower” because it is a flower that has not fully developed. Cauliflower is related to broccoli, Brussel sprouts, and cabbage.

Cauliflowers are annual plants that reach about 0.5 metre (1.5 feet) tall and bear large rounded leaves that resemble collards (Brassica oleracea, variety acephala). As desired for food, the terminal cluster forms a firm, succulent “curd,” or head, that is an immature inflorescence (cluster of flowers).