6 days ago Spiralized from fresh zucchini, Veggie Spirals are 100% vegetables with no sauce or seasoning added. These spiral-shaped vegetables are a great alternative to pasta that are gluten free and over 90% fewer calories than the leading brand of spaghetti.

64 calories Green Giant Veggie Spirals Butternut Squash contains 64 calories and 16 g of carbs per cup. Leading brand of cooked spaghetti contains 200 calories and 42 g of calories and carbs per cup). 100% squash. No sauce or seasoning.

2 g 2 g of carbs per serving. Certified Gluten-free. 90% fewer calories than pasta (90% fewer calories than the leading brand of spaghetti) (Green giant veggie spirals Zucchini contains 17 calories and 3 g of carbs per cup.

With Already Spaghetti, there's no need to choose. Our ready-to-eat, or lightly heat, nutritious spaghetti squash is picked fresh and perfectly pre-cooked, without any preservatives, to deliver a deliciously wholesome dish that's ready when you are – in an instant.

Probably everyone's favorite reason for spiralizing, spiralized vegetables are mostly light in calories, carbs, fat and sugar. By spiralizing, you're naturally eating more vegetables – without even noticing (especially when they're covered in a delicious tomato basil sauce!)

"Fresh veggies often taste the best, especially if the vegetable is in season. But the good news is that the nutritional value of a vegetable isn't reduced during either the canning or freezing process - making canned or frozen veggies just as healthy as fresh ones.

Veggie pastas that are actually better for you If you are really watching calories and carbs, there is no better option when it comes to veggie pasta than using real, spiralized vegetables in place of pasta. It's a low-calorie, low-carb option that packs tons of other vitamins and minerals into your dish.

May Aid Weight Loss. One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber - making it an excellent choice if you want to lose excess weight and body fat. It contains both insoluble and soluble fiber.

But you can opt for pasta or noodles that's made from keto-friendly ingredients. Veggies such as cauliflower, zucchini, cucumber, and squash can all be great alternatives. But if you don't want to use veggies, eggs can also be a great choice for noodles.

Spaghetti squash is a winter vegetable rich in vitamins, minerals, and antioxidants. Due to its low calorie content and high fiber content, it may aid weight loss and digestive health. Try roasted spaghetti squash as a low carb alternative to pasta, combined with veggies, protein, whole grains, and healthy fats.

Spaghetti contains on average about 200 calories and 42 grams of carbohydrates per serving (2 ounces). However, spaghetti squash contains only 70 calories and around 17 carbohydrates per serving. A serving of spaghetti squash is about 4 ounces, and one spaghetti squash serves four people.

Try Spiralizing These 5 Vegetables

1. Kohlrabi. Kohlrabi may look funny, but when eaten raw it has a refreshing flavor with a mild, peppery bite.
2. Beets. I'll happily eat beets every which way, although I especially love them as noodles.
3. Broccoli.
4. Carrots.
5. Sweet Potato.

The number of spirals on the head of Romanesco is called a Fibonacci number. Romanesco's unique appearance make it an attention grabber in produce displays, or on a crudité healthy snack-platter. It has a firm texture and delicate nutty flavor.

Frozen fruit and vegetables are frozen shortly after they've been harvested and this helps to preserve the nutrients until you eat them. Fresh or frozen, fruit and vegetables that don't have any added ingredients are healthy choices.

Foods stored in plastics at room temperature and below, including freezing, generally do not absorb dangerous chemicals from plastic. One possible exception to this is a chemical called bisphenol A, abbreviated BPA. This chemical has been shown to be an “endocrine disrupter,” acting like an estrogen.

It enables you to turn vegetables and fruits into noodles, which can then be used to make creative and delicious meals, like this Zucchini Noodle Ramen, this Butternut Squash and Sausage Lasagna or even this Spiralized Pizza.