What is Jenny Craig Rapid Results Max?
Jenny Craig Rapid Results Max is a weight loss program marketed towards individuals who are looking to shed some pounds quickly and efficiently. The program is designed to help clients lose up to 17 pounds in the first four weeks of following the plan.
The program offers a variety of different meal plans and options, with a focus on low glycemic index (GI) foods that keep dieters feeling full and satisfied for longer periods. The meals are portion-controlled, with an emphasis on lean protein, whole grains, and plenty of fruits and vegetables.
Jenny Craig Rapid Results Max also comes with a personal consultant who works with clients every step of the way to provide motivation, support, and guidance throughout their weight loss journey. The consultant helps clients set realistic goals and provides feedback on their progress and any setbacks.
The program also includes an exercise component, with a personalized fitness plan developed by a fitness coach that is designed to help clients burn fat and tone their bodies. The workouts are tailored to the client's fitness level, and can be done either at home or in a gym.
Overall, Jenny Craig Rapid Results Max is a comprehensive weight loss program that offers a personalized approach to weight loss. With a focus on healthy, low GI foods, portion control, and regular exercise, clients can expect to see results quickly and efficiently.
Frequently Asked Questions about jenny craig rapid results max
What is the Rapid Results Max plan? The plan includes a full week of Recharge Bars, breakfasts, lunches and dinners, plus access to a personal coach. It also requires you to stick to an intermittent fasting regime in which you can only eat during a 10-hour period.
How long it takes to see results on Jenny Craig will depend on your weight loss goals, physical activity levels and overall wellness. While the diet program is designed to help members lose one to two pounds per week, you may lose less or more depending on your personal traits.
Jenny Craig 14-Count Recharge Bars - REVOLUTIONARY Recharge BAR perfect for INTERMITTENT FASTING: designed to help curb hunger while you fast - Nut and Honey Flavor - (2 Packs of 7 Recharge Bars)
Max Up leverages a 14:10 eating pattern, or intermittent fasting where you nourish your body over a 10-hour period and rest and rejuvenate for 14 hours. During this 14-hour rejuvenation period, you'll take a break from consuming food and drinks with energy (or kilojoules).
The website indicates that members who follow the Rapid Results program may lose up to 16 pounds in their first four weeks, and then 1 to 2 pounds per week thereafter. The average member, across any of the brand's plans, loses 1 to 2 pounds per week.
Max Up is Jenny Craig's most comprehensive approach to weight loss, incorporating daily movement and follow along activity videos to help accelerate your weight loss potential and reach your goals.
The Max Up Weight Loss Program consists of a meal plan created by registered dietitians (7 breakfasts, 7 lunches, 7 dinners and 7 Recharge Bars), an activity plan crafted by a personal trainer, the support of a personal weight loss coach and digital tools to help you measure your success along the way.
What is a Max Up Weight Loss Program? The Jenny Craig Max Up Weight Loss Program consists of 28 individually packaged food items (7 breakfasts, 7 lunches, 7 dinners and 7 Recharge Bars). On purchase of the Plan, you will also receive a weekly coaching session with a trained Jenny Craig Coach.
The Rapid Results Max Weight Loss Plan uses the 14:10 regime. This means eating within a 10-hour nourishment period or 'window' and then avoiding food and drinks (which provide your body with kilojoules and therefore energy) during the 14-hour rejuvenation period, when your body needs to focus on resting.
4-6 weeks
The rapid weight loss stage usually happens within the first 4-6 weeks and is usually the loss of carb stores, protein, and water weight. The maintenance stage is where most of the actual fat loss occurs [3].
To ensure you receive the balanced nutrition you need, it's important for you to complement your menu with the Jenny Craig Supplement. This multivitamin and mineral supplement has been specifically designed as part of the Jenny Craig menus to ensure you have a balanced nutritional intake during weight loss.
We have many male members at Jenny Craig who are looking for a healthy way to lose weight that's easy to stick to and who enjoy our hearty and familiar meals. At Jenny Craig our programs are suitable for men of all ages, activity level and life stages.
The bottom line is if you eat 1,000 to 1,500 calories more than you need to maintain your weight in a single day, you'll probably only gain ⅕ to ¼ of a pound of fat, even if your scale weight tells a different story.
Though the diet is a safe and healthy one for any age as long as you don't eat less than 1,600 calories a day, it doesn't come cheap. Prices vary depending on your individual choices, but the company says the average cost is about $65 a week to get started, including entrees and snacks.
Jenny Craig's approach focuses on choosing low-fat foods that are rich in water, fiber, and protein to fill you up. In general, you can eat as many nonstarchy vegetables (like tomatoes, broccoli, and peppers) as you want. You can also have occasional splurges like alcoholic beverages.
Losing more than 1 or 2 pounds (0.5 to 1 kg) a week is not safe for most people. It can cause you to lose muscle, water, and bone density. Rapid weight loss can also cause some side effects including: Gallstones.
