SlimFast shakes, powders and meal bars are fortified with essential vitamins and minerals. This means they allow you to lower your calorie intake with reduced risk of nutrient deficiency. It's all sorted. SlimFast meal replacement products are formulated to comply with strict national and European standards.

Water, Milk Protein Concentrate, Canola Oil, Cocoa (Processed With Alkali), Maltodextrin, Cellulose Gel, Cellulose Gum, Potassium Phosphate, Mono And Diglycerides, Natural And Artificial Flavors, Potassium Citrate, Salt, Soy Lecithin, Sucralose, Gellan Gum, Carrageenan, Caramel Color.

Your weight management journey just became Deliciously Doable™ with SlimFast Original Shakes – your go-to meal replacement shakes with 24 vitamins and minerals. For anytime consumption, the crave-able Rich Chocolate Royale flavor means you never have to go without the great-tasting flavor you love most!

The idea behind the program is that by replacing your regular meals and snacks with low calorie choices, you can reduce your daily calorie intake, which should result in weight loss. Additionally, some SlimFast meal replacement products are high in protein, which may help reduce your appetite ( 2 ).

Is SlimFast a good way to lose weight? Though you may lose weight quickly using SlimFast products, you'll likely regain the weight after you stop the program. This is because the company fails to teach sustainable habits, such as meal planning, grocery shopping, and preparing nutritious meals.

The best diets are those that are affordable, enjoyable, and sustainable ( 18 ). While the SlimFast diet may help you lose weight, the products are expensive and highly processed and don't provide enough calories to replace a meal.

“SlimFast is terrible for you,” says certified nutritionist and a nutritional chef Melissa Eboli. “You'd be better off taking a scoop of sugar and adding it to water than drinking all of the chemical non-food, sugar-laden ingredients that make up SlimFast.”

As a meal-replacement diet, SlimFast does not meet the USDA's definition of a healthy meal plan since it replaces whole foods with shakes containing artificial ingredients and added sugars. SlimFast snacks - though low in calories - are highly processed foods.

The best diets are those that are affordable, enjoyable, and sustainable ( 18 ). While the SlimFast diet may help you lose weight, the products are expensive and highly processed and don't provide enough calories to replace a meal.

Does It Work? Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don't want to count calories. Studies show that people lose more weight when they eat portion-controlled meals or meal replacements.

Disadvantages of SlimFast:

• It requires use of their products, which may be expensive for some people.
• It focuses mainly on counting calories rather than paying attention to nutrition and healthy eating habits, so it may not be the healthiest diet plan.
• Dieters may gain weight once they stop following the plan.

After seeing pictures of herself at 191 lbs., Deborah decided she had to make a change and lose weight. It wasn't until SlimFast that she was able to lose 63 lbs. But she didn't stop there! As soon as she heard about SlimFast Keto, she gave it a try and lost another 8 lbs in 11 weeks!