Despite the widespread popularity in Russia and Ukraine, the basic mixed salad recipes were adopted from Western European cuisines as late as the 19th century. Originally, the term vinegret denoted any mixture of diced cooked vegetables dressed with vinegar. Later the meaning changed to any mixed salad with beetroots.

The combination of avocado and red beet might sound new, but surprisingly, it fits very well. A bit of olive and shallot also add an extra layer to the nosalad. All in all, it's a super simple but healthy and tasty salad. Eat well during quarantine time everyone :) "

Beets are believed to originate along the coasts of the Mediterranean (sea beets) and were first cultivated for their edible leaves. The Greeks, like the Romans, cultivated beets for their leaves, but ate them as food and called them teutlon or teutlion, because the foliage resembled squid tentacles.

Beetroot is thought to be a powerful antioxidant which help reduce the risk of heart disease, as well as supporting gut health, lowering blood pressure and potentially having anti-cancer properties. In addition, this folate-rich vegetable is regularly used to boost athletic endurance and support muscle recovery.

Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with beets, which contain their own inflammation-fighting phytochemicals, you'll get a lunch that packs a healthy punch.

Beets are a good source of potassium, a mineral and electrolyte that helps nerves and muscles function properly. Drinking beet juice in moderation can help keep your potassium levels optimal.

Beets are one, of not very many, important food crops that originates from European native flora. The ancestor of beets is the wild plant sea beet (Beta vulgaris ssp. maritima L.) having its natural habitat at sea shores from the Mediterranean and southern Europe.

Beet sugar may have contributed in helping end the Caribbean slave trade, as its popularity provided an alternative to sugarcane crops harvested by slaves. Currently, the beet has gained fame for its incredible nutritional benefits, versatility in the kitchen, and vibrant hues perfect for DIY dyes.

Properties of Beetroot:

• Beetroot may show antioxidant properties.
• It may show anti-inflammatory properties.
• It may show blood glucose-lowering activity.
• It may show blood pressure-lowering activity.
• It may show anticancer activity.
• It may help avoid the development of cancer.
• It may help with weight management.

Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.

Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9) which helps cells grow and function.

Can you eat beets everyday? It's always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients.