Water, Calcium Caseinate (Milk Derivative), Milk Protein Isolate, Contains Less than 2% of Sodium Caseinate (Milk Derivative), Cocoa (Processed with Alkali), High Oleic Sunflower Oil, Soluble Corn Fiber, Natural and Artificial Flavor, Cellulose Gel, Tripotassium Phosphate, Sunflower Lecithin, Potassium Chloride, ...

Its protein-packed goodness can give you that post-workout boost, while its convenience can be a lifesaver on those manic Mondays. But Muscle Milk has its quirks - significant fat content, a dose of artificial ingredients, and maybe some heavy metals. The key? Balance and moderation.

Whey protein concentrate is the number one ingredient in Muscle Milk 100% Whey Protein powder. Concentrate means that most of the non-dairy ingredients have been filtered out of the whey protein. The next ingredient is calcium sodium caseinate. Casein is a form of milk protein, but is different from whey protein.

MUSCLE MILK Protein Bars offer creamy and crunchy textures with a whipped soft layer to delight your senses. Inspired by artisanal ice cream flavors and mix ins, made with high quality protein and nutrients your active lifestyle demands. Also available in 15g protein bars.

MUSCLE MILK GENUINE Protein Shake

• 25g of protein derived from milk to help rebuild muscles after exercise.
• Zero sugar*
• Good source of Calcium, Fiber, and Vitamins A & D.

The company was founded in 1998 by the Pickett family, acquired by Hormel Foods Corporation in 2014, and is headquartered in Walnut Creek, Calif.

Recommended Serving Sizes and Frequency of Consumption For most people, consuming 1-2 servings of Muscle Milk High Protein Shakes per day is sufficient to meet their protein needs and support their fitness goals.

According to the FDA, Muscle Milk does not meet this definition of “milk” because it is not derived from a dairy cow and contains ingredients that are not permitted by the standard. For this reason, the FDA issued a warning letter claiming that the products use of the word “milk” is misleading to consumers.

Muscle Milk is a line of protein-containing products that include ready-to-drink shakes and powder mixes. Muscle Milk products contain complete, high-quality protein sources derived from milk with varying levels of carbohydrate and fat, and is designed for anyone looking to support exercise recovery.

Muscle Milk remains an integral part of the Gatorade Portfolio, joining the leading sports fuel brand's 50+ year legacy of offering fueling solutions for the best athletes in the world. Supported by the expertise of the Gatorade Sports Science Institute (GSSI), Muscle Milk products offer quality you can trust.

In February 2019, Hormel announced it was selling the CytoSport business to PepsiCo, Inc. for a purchase price of $465 million. The transaction included the Muscle Milk and Evolve sports nutrition brands and was completed in April 2019.

Protein bars can be a highly effective tool for muscle growth, providing a convenient, balanced, and quick-absorbing source of protein. However, they should be used as a supplement to a balanced diet, not a replacement for whole foods.

It does have some artificial sweeteners and more calories than other whey protein-based supplements, but it's certainly not like downing a milk shake or eating a few candy bars. Just like anything, be smart about it and don't go beyond one serving per day, and use it to support a rigorous fitness regimen.

CytoSport

Bottled Muscle Milk has macro ratios (more fat and slightly more carbs) that make it tastier than the average scoop of protein powder mixed with water or milk, but about as calorically economical, and more convenient.

To be clear, there is no hard-and-fast rule about drinking protein shakes, and having too many of them in one day likely won't have any long-term detrimental effects. For most people, anywhere from one to three protein shakes per day should be plenty to help them meet their nutritional needs.