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Overview. Herbal supplements that may be used to relieve symptoms of benign prostatic hyperplasia (BPH) include beta-sitosterol, cernilton , Pygeum africanum, and saw palmetto.

Life Extension PalmettoGuard is our pick for the best overall prostate health supplement because it consists of just five active ingredients to support prostate health: saw palmetto, nettle root extract, beta-sitosterol, boron, and rosemary extract.

If you're wondering whether or not supplements for prostate health work, the answer isn't black and white. Some studies have shown that supplements for prostate health can help decrease the risk of and treat prostate cancer. Some also work to promote prevention against other prostate diseases.

5-alpha reductase inhibitors. These medicines shrink the prostate. They do this by preventing hormone changes that cause the prostate to grow. Examples include finasteride (Proscar) and dutasteride (Avodart). They might take up to six months to work well and can cause sexual side effects.

If you're looking for clear-cut proof that supplements can nudge you toward a clean bill of health for your prostate … well, it's not exactly there. In fact, in some instances taking prostate health supplements may even lead to prostate problems.

5-alpha reductase inhibitors are used to treat larger prostate glands. They shrink the prostate gland if it's enlarged. Finasteride and dutasteride are the two 5-alpha reductase inhibitors available.

Vitamin D Vitamin D also has promising results when it comes to the prevention and management of BPH. There is, it seems, a correlation between vitamin D deficiency, the growth of the prostate gland and the resulting urinary symptoms.

A more thorough overview of the pertinent literature suggests that increased omega-3 fatty acid consumption does not increase prostate cancer risk, and notably decreases prostate cancer mortality – and most certainly decreases risk for sudden death and CV events.

What are the latest treatments for an enlarged prostate? The latest treatments for an enlarged prostate may help reduce prostate size or reduce symptoms. Treatments include water vapor thermal therapy, prostatic urethral lift, and prostate artery embolization.

Try to make healthy diet and exercise changes:

1. Drink less at night. Don't drink anything for an hour or two before bedtime.
2. Limit caffeine and alcohol. They can cause the body to make more urine, irritate the bladder and make symptoms worse.
3. Watch what you eat.
4. Become more active.
5. Stay at a healthy weight.

Apple cider vinegar is very good for your prostate. The unfiltered, raw apple cider vinegar features astringent properties, helping shrink the swollen prostate glands. Also, it aids weight loss and helps prevent complications of an enlarged prostate such as UTIs.

Research shows that three to five cups of green tea a day can reduce inflammation in the prostate gland. After a period of study, levels of kappa B, a protein linked with inflammation, were lower in men who had been drinking green tea regularly in comparison to those who had not.

The outlook for people with BPH is very good. BPH doesn't have a cure, but treatments can help alleviate your symptoms. Mild symptoms may not require treatment. Medications, surgery and minimally invasive treatments can treat more severe cases.

Either through supplements or vitamin D-rich foods, increasing vitamin D in your diet may cause a reduction in BPH symptoms.

Besides teas, other drinks can help improve overall prostate health and potentially reduce symptoms of BPH:

• Water. Staying hydrated is crucial for overall good health, including that of the prostate.
• Tomato juice. Tomatoes are a good source of lycopene.
• Citrus juice. Citrus fruits are a great source of vitamin C.