What is Nature's Bounty Melatonin?
Nature's Bounty Melatonin is a dietary supplement that helps promote a restful sleep and supports relaxation. It is a 100% drug-free sleep aid that contains melatonin , a naturally occurring hormone in the body that helps regulate sleep-wake cycles. Nature's Bounty Melatonin comes in different strengths, from 3mg to 10mg per tablet, and can be purchased in different package sizes, including 60 and 240 count bottles.
The supplement uses time-release technology to deliver triple-action support that dissolves each layer at different times throughout the night to help you fall asleep, stay asleep, and wake up feeling refreshed. According to the product descriptions and reviews, Nature's Bounty Melatonin helps promote a tranquil sleep so you can awaken refreshed and revitalized. It is a terrific choice if you experience occasional sleeplessness or jet lag , suffer from work-related stress that affects your sleep, or simply want to improve your sleep quality.
Nature's Bounty is a brand that has been in the supplement industry for over 50 years and is known for its commitment to quality and purity in its products. The Melatonin supplement is no exception; it is free of artificial colors, flavors, and sweeteners and is manufactured in the United States with high-quality ingredients. There is a wide range of Nature's Bounty Melatonin supplements available , including melatonin gummies, quick dissolve tablets, and sleep3 tri-layer melatonin tablets.
Overall, Nature's Bounty Melatonin is a natural sleep aid that has gained a reputation for being effective for those who experience occasional sleeplessness and want to get a better night's rest. However, it is always recommended to consult with a healthcare provider before starting any new supplement regimen.
Frequently Asked Questions about nature's bounty melatonin
Nature's Bounty Melatonin 10mg Capsules 60 ea
Nature's Bounty Melatonin helps promote a tranquil sleep so you can awaken refreshed and revitalized.
Directions: adults, take one (1) tablet once a day, at or before bedtime. Jet lag: take one (1) tablet once a day at bedtime, while travelling, and at destination until adapted to the new time zone or daily pattern. Consult a healthcare practitioner for use beyond 4 weeks.
What are the health benefits of taking melatonin? Melatonin supplements may help with certain conditions, such as jet lag, delayed sleep-wake phase disorder, some sleep disorders in children, and anxiety before and after surgery.
Generally safe. Your body likely produces enough melatonin for its general needs. However, evidence suggests that melatonin supplements promote sleep and are safe for short-term use. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief.
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
The usual starting dose is one 2mg slow release tablet taken 30 minutes to 1 hour before bedtime. Sometimes the dose may gradually be increased to 2 to 3 tablets before bedtime, depending on how well it works and whether you have any side effects. The maximum dose is 5 tablets (10mg) once daily.
“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.
While melatonin is safe to use long-term , she says it's still important to address the root causes of why you aren't sleeping well so you do not have to rely on a supplement.
Side effects of melatonin Brand names: Circadin Adaflex, Ceyesto, Slenyto, Syncrodin
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
Melatonin side effects are typically rare and mild but can include daytime sleepiness, headache, nausea, and dizziness. More research is needed to understand the effects of long-term melatonin use. Talk to your doctor before taking melatonin during pregnancy or while breastfeeding.
“If melatonin for sleep isn't helping after a week or two, stop using it,” says Buenaver. “And if your sleep problems continue, talk with your health care provider. If melatonin does seem to help, it's safe for most people to take nightly for one to two months. “After that, stop and see how your sleep is,” he suggests.
It is typically safe for adults to take melatonin every night for short periods of time.
Common side effects
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache. Make sure you rest and drink plenty of fluids.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
Melatonin makes a person feel sleepy through its effect on circadian rhythms, which are the near 24-hour cycles that affect every cell in the human body. One important circadian rhythm is the sleep-wake cycle, which affects when people fall asleep and when they wake up.
It doesn't make you sleep, but as melatonin levels rise in the evening it puts you into a state of quiet wakefulness that helps promote sleep,” explains Johns Hopkins sleep expert Luis F. Buenaver, Ph.D., C.B.S.M.
Side effects of melatonin Brand names: Circadin Adaflex, Ceyesto, Slenyto, Syncrodin
- Feeling sleepy or tired in the daytime. Do not drive, cycle or use tools or machinery if you're feeling this way.
- Headache.
- Stomach ache.
- Feeling sick (nausea)
- Feeling dizzy.
- Feeling irritable or restless.
- Dry mouth.
- Dry or itchy skin.
