Ingredients. Cinnamon, Ginger, Nutmeg, Allspice and Sulfiting Agents.

Pumpkin spice (a.k.a. pumpkin pie spice) is an aromatic blend of cinnamon, nutmeg, cloves, and ginger. Sometimes allspice is included. You can buy the spice blend at the store or use ingredients you already have on hand to make DIY pumpkin spice.

Pumpkin spices aren't just for sweet dishes. A number of popular seasoning blends and cultural foods feature cinnamon, ginger, allspice, nutmeg and cloves. You can swap in your pumpkin spice mix in a variety of one-pot dishes like tagines or chilis, or try it in Jamaican-style jerk dishes.

This seasoning blend usually consists of cinnamon, nutmeg, ginger, allspice, and cloves. This spice blend has been around for a very long time. Food and Wine says the spice can be traced back to the 1930s when Thompson & Taylor Spice Co.

Pumpkin spice does not actually contain pumpkin. The blend of cinnamon, ginger, nutmeg, and allspice got its name because it is traditionally used to flavor pumpkin recipes. (Cloves and mace are sometimes included too.)

Rich in cell-protecting antioxidants and unmistakable warmth, cinnamon is the star ingredient of pumpkin spice. There is also some research to support that cinnamon may help diabetics better control blood sugar. Another warm fall spice, nutmeg boasts small amounts of fiber, numerous B vitamins and minerals.

The pumpkin spice flavour profile has been around for centuries. The earliest-known “pumpkin spice” reference dates back to a British recipe from 1675 with pepper, cloves, nutmeg, and cinnamon. Other recipes also contain ginger and/or all spice. The blend is used to flavour pumpkin pie, which is how it got its name.

So why do we love this particular flavor so much? Turns out, we love to be reminded of fall and the warm feelings of family, home and nostalgia the season brings - and our brains associate those warm feelings with this particular flavor, psychologists and researchers say.

Pumpkin (Cucurbita pepo) is a plant native to South America that now grows worldwide. The seed and its oil are used to make medicine. The chemicals in pumpkin seed can increase urination, which might help relieve bladder and prostate discomfort. Some chemicals might also reduce swelling in the prostate.

In 1675 the first recipe to call for the mix of pepper, cloves, nutmeg, and cinnamon known today as pumpkin spice was used. The four spices can also be combined with ginger and all spice depending on where you live. A company known to prepackage these spices in a handy shaker started doing so in the late 1930's.

Not only is pumpkin pumped full of beta-carotene, which is important for eye health, but it also is packed with potassium, which can lower your blood pressure.

The pumpkin spice flavour profile has been around for centuries. The earliest-known “pumpkin spice” reference dates back to a British recipe from 1675 with pepper, cloves, nutmeg, and cinnamon. Other recipes also contain ginger and/or all spice. The blend is used to flavour pumpkin pie, which is how it got its name.

The antioxidants found in pumpkin are important for skin health. These include beta carotene and vitamins C and E. Beta carotene, in particular, may protect your skin from the sun's damaging ultraviolet (UV) rays. Eating foods with beta carotene may also help improve the appearance and texture of your skin.

The pumpkin fruit and seed are commonly used in foods. People commonly use pumpkin for benign prostatic hyperplasia (BPH). It is also used for balding, UTIs, and many other conditions, but there is no good scientific evidence to support these other uses.

Oh, My Gourd! 13 Pumpkin Fun Facts

• Pumpkins Are Technically a Fruit.
• Pumpkins Are Packed With Nutrition.
• Pumpkin Offers Plenty of Health Benefits.
• Each Pumpkin Produces About 500 Seeds.
• The First Pumpkin Pies Looked Different Than Today.
• Canned Pumpkin Isn't Actually Pumpkin.
• Pumpkin Spice Lattes Are a Little Misleading, Too.

Ginger Ginger is a versatile spice that is used over a period to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure. Ginger acts as a natural calcium channel blocker that helps to relax blood vessels. You can incorporate ginger in your daily meal and beverages.