What is GNC Total Lean Cookies and Cream Lean Shake?
GNC Total Lean Cookies and Cream Lean Shake is a delicious and nutritious meal replacement shake that can help you achieve your fitness and health goals. This shake is packed with 25 grams of high-quality protein per serving, making it an ideal option for those trying to build lean muscle mass or lose weight.
The shake also contains 8 grams of fiber to help you feel full for longer, as well as essential vitamins and minerals that can support your overall health and wellbeing. And best of all, it tastes great, making it a satisfying and convenient way to get the nutrients your body needs.
Whether you're looking for a post-workout recovery drink, a quick breakfast on-the-go, or a healthy snack option, GNC Total Lean Cookies and Cream Lean Shake is a great choice. It's easy to prepare and can be enjoyed at home or on-the-go, providing you with the nourishment your body needs to stay healthy and energized throughout the day.
So, if you're looking for a delicious and nutritious meal replacement shake to support your fitness and health goals, be sure to give GNC Total Lean Cookies and Cream Lean Shake a try. You won't be disappointed!
Frequently Asked Questions about gnc total lean cookies and cream lean shake
Lean Shake™ satisfies hunger so that you feel fuller and eat less and has been clinically proven to support Weight Loss and improve Body Mass Index (BMI)*^. Every serving is low-carb friendly, lactose free† and gluten free and delivers decadent flavors to help you satisfy cravings and live well*†.
This study resulted in nearly twice as much total weight loss (-7.6 vs. -3.9 pounds), along with improvements in Body Mass Index (BMI) among the Lean Shake 25 RTD users at the end of 12 weeks. Meal & exercise plan available at www.totallean.com.
Proven weight loss - GNC conducted a clinical study on Lean Shake Classic to prove it's weight loss results^. Drink a shake in place of 1-2 meals per day as part of a healthy diet and exercise program.
As a meal replacement, mix one serving (one heaping scoop)(48g) with 8 fl oz of cold water. Mix well. Drink two shakes daily while following a healthy weight management program. Warnings Notice: Use in conjunction with the Total Lean® meal and exercise plan found in www.totallean.com.
Lean Shake 25 is a delicious meal replacement packed with protein, fiber and other essential nutrients to help you on your journey. Lean Shakes come in a range of flavor options so you can stay on top of your goals and be totally you. As a meal replacement, mix one serving (one heaping scoop) (52g) with 8-10 fl.
Replacing meals with protein shakes may help you lower your daily calories, which can help you lose weight. But in time you'll need to start eating solid food again. Eating solid food may cause excess weight to return if you don't make smart food choices.
If you're of average build and go to the gym regularly, two protein shakes a day is enough to maintain your body mass. But if you're seriously involved in athletic sports, fitness practices and strength exercises, you may need to drink three to four protein shakes daily to sustain your physique and performance.
Which means GNC's Total Lean® Lean Shake™ RTD has been clinically proven to improve weight loss and BMI^. So, wherever you are on your weight management journey, Total Lean 25 has your back.
In short, if you drink a protein shake on a rest day, or a day when you're doing less than you might usually do, there's no need to worry about any adverse effects. However, if you're drinking high protein shakes on their own and not to supplement your protein intake when working out, this could cause weight gain.
It's possible that you can lose weight while drinking three protein shakes a day, but it will depend on your overall calorie intake and energy expenditure. Protein shakes aren't a magic bullet for losing weight - being in an energy deficit is still required, where you burn more calories than you take in.
Lean Shake has been proven effective for weight loss, also supporting healthy cholesterol levels, lean muscle mass and metabolism.
Lean Shake 25 is a delicious meal replacement packed with protein, fiber and other essential nutrients to help you on your journey. Lean Shakes come in a range of flavor options so you can stay on top of your goals and be totally you. As a meal replacement, mix one serving (one heaping scoop) (52g) with 8-10 fl.
While it is technically possible to consume protein shakes during a workout, it is generally not recommended. During exercise, your body focuses on delivering oxygen and nutrients to your muscles, not digestion. Drinking a protein shake during a workout may cause discomfort and disrupt the body's natural processes.
Taking protein powder every day is a solution that many people lean on. From busy folks who make it a habit to enjoy a protein-packed smoothie to help them meet their macro needs, to bodybuilders who need the extra boost protein powder provides, including this powder in a daily diet serves a wide variety of people.
If your goal is to build muscle mass or strength or to lose weight and you find it difficult to get adequate protein from food alone, drinking 1 to 2 protein shakes a day should be enough to support your fitness goals.
And if you rely too much on protein shakes to replace daily meals, you'll miss out on the healthy benefits of whole foods. Since protein has calories, consuming too much can make it harder to lose weight.
