Ingredients & Nutrition Facts CAULIFLOWER, COOKED BLACK BEANS, CORN, RED BELL PEPPER, SOYBEAN OIL, GARLIC, SEA SALT, SUGAR, GROUND CHIPOTLE PEPPER, CUMIN, OREGANO.

Broccoli and cauliflower are flowering members of the cabbage family. Other cabbage family members include Brussels sprouts, cabbage, and turnips. Together, they are known as cruciferous vegetables. Cruciferous vegetables have health benefits.

Delicious rice alternative. I tried the steam in bag, Del Monte frozen riced cauliflower and broccoli with garlic and herbs from my store's freezer section. It's a good rice alternative that's non GMO, vegetarian and Gluten free.

Servings: 6; 4-1/2 cup (510 g) serving size, frozen; 7.5 - 8.5 mins. cook time. For Recipes: One cup cooked white rice is equivalent to one cup cooked riced cauliflower.

Cauliflower rice is a grain-free, low-carb alternative to regular white rice made entirely from cauliflower. Just a quick chop in a food processor turns a massive head of cauliflower into grain-sized bits, creating a faux rice.

Del Monte® Veggieful™ Riced Cauliflower & Broccoli with Garlic & Herbs is a nutritious and delicious alternative to traditional rice dishes. Riced cauliflower and broccoli are complimented with a blend of seasonings and a touch of sea salt. Just heat and eat!

Both cauliflower and broccoli are high in fiber, which will keep you full for a longer time. Try adding these veggies to your meals to help with weight loss. Broccoli is also a wonderful vegetable for heart health. It also contains anti-inflammatory properties that reduce the risks of blood clots and plaque build-up.

It's high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it's low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.

Cauliflower Rice vs White Rice Nutritional Comparison

Cauliflower Supports Healthy Weight Loss And eating cauliflower in place of white rice can seriously displace calories and carbs, without the need to sacrifice volume. A three-quarter cup portion of riced cauliflower contains about 25 calories and 1 gram of net carbs (3 grams total with 2 grams as fiber).

2g Cauliflower Rice vs White Rice Nutritional Comparison

Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer. Recently, it has been used as a substitute for white rice as a way to cut back on carbs.

It's Low In Carbohydrates And Gluten-Free (Think Keto-Friendly!). A 100-gram serving of white rice contains 150 calories, 34 grams of carbs and 1 gram of fiber, while a similar portion of riced cauliflower contains just 25 calories, 5 grams of carbs and triple the amount of fiber.

In 1972, Del Monte became the first major US food processor to voluntarily adopt nutritional labeling on all its food products.

Commitment to Premium Quality We use electronic tracking to monitor product movement from farm to factory, and factory to retailer. This enables us to precisely identify the sources of all ingredients in our products, as well as track produce in approximately four hours.

Cauliflower and Broccoli Similarities Both have folate, fiber and potassium, contains amino acids, and helps with cancer prevention, losing weight, lowering cholesterol levels, and improving gut health.