What is Massage Envy Total Body Stretch?
Massage Envy Total Body Stretch is a unique service offered by Massage Envy, the well-known chain of massage therapy franchises. This service is designed to help improve flexibility, mobility, and overall wellness of the body.
During a Total Body Stretch session, a Massage Envy therapist will guide the client through a series of stretches that target specific muscle groups. The stretches are performed on a specially designed table that allows for full range of motion. The therapist will work with the client to customize the stretch session based on their individual needs and goals.
The stretches used in the Total Body Stretch service are designed to improve flexibility, increase range of motion, and enhance overall physical performance. They can also help to reduce muscle tension and soreness, and improve blood flow to the muscles.
One of the unique features of Massage Envy's Total Body Stretch service is the use of patented equipment, such as the Streto Method, which allows for a deeper and more effective stretch. The Streto Method uses straps to stabilize the body during stretching, enabling the therapist to apply more pressure and achieve a deeper stretch.
Massage Envy Total Body Stretch can be added as a service to any massage therapy session, or it can be booked as a standalone session. It is a great option for athletes, those with physical limitations, or anyone looking to improve their overall physical wellness.
Overall, Massage Envy Total Body Stretch is a fantastic way to improve flexibility, mobility, and overall physical wellness. Whether you're an athlete looking to improve performance, or someone simply looking to enhance your overall wellbeing, this service is definitely worth trying out.
Frequently Asked Questions about massage envy total body stretch
So what about stretching. I saw that in the notes. And I thought oh well the stretching - tell us what that is exactly I'm glad you asked actually because stretching is one of our advanced massage.
It is proven to increase range of motion, flexibility and blood flow and improve how muscles function, and virtually every professional and elite athlete uses assisted stretching in their training and conditioning routines.
Stretch massage increases circulation throughout the body with gentle elongating force on muscles & connective tissues along with improving lymphatic drainage through manual techniques so you shouldn't feel any discomfort during treatment session!
Improve the mind-body connection – Stretching and massages help to develop better body awareness. Improve posture by aligning your body. Lengthening and strengthening muscles helps to counteract the negative effects of sitting at a desk for long periods of time. Improve blood and lymph circulation.
The seat and leg pad system provide comfort and stability for correct body positioning. Using your own body weight to create traction and facilitate a controlled stretch.
Massages offer relatively temporary relief because your muscles get a temporary break up of tension. Your muscles are not stretched and lengthened in a massage the same way they are while stretching, so the tension and tightness will likely return, possibly just as bad as before.
Not only is it okay to stretch every day, it's actually recommended. The American College of Sports Medicine suggests stretching at least two to three times per week, and that daily stretching is most effective. What does stretching do to your body?
Massages offer relatively temporary relief because your muscles get a temporary break up of tension. Your muscles are not stretched and lengthened in a massage the same way they are while stretching, so the tension and tightness will likely return, possibly just as bad as before.
While both massage therapy and stretching offer muscle relaxation and enhanced flexibility, they work differently. Depth of muscle work: Massage can reach deeper layers of muscles, fascia, and other soft tissues than stretching alone. This is particularly true with techniques like deep tissue massage.
Most people don't think to stretch until something aches, but here are five reasons to proactively make time for stretching on a regular basis:
- Increased range of motion. Stretching lengthens your muscles.
- Preventing aches and pains.
- Reduced risk of overuse injuries.
- Improved performance.
- Relaxation and stress relief.
Most experts would recommend stretching over massage if your main goal is mobility or flexibility - but it's not always easy to complete a stretch routine every day. With that in mind, a mix of stretching and massage therapy is often the most beneficial.
"While massages are helpful, they provide more temporary relief," Chu tells me. "Stretching, when done properly, is much more of a corrective exercise. There is a lengthening occurring in the muscle during a stretch that doesn't occur during a massage, which leads to more permanent changes in the body.
The TRUE Stretch Cage provides a dedicated, self-contained stretching area that allows users a safe platform for comprehensive stretching to increase flexibility. The TRUE Stretch eliminates the need for floor-based stretching or leaning uncomfortably over other equipment.
Massage combined with stretching is recommended for people with chronic or specific muscle injuries as well as people suffering any type of muscle pain or sports injuries such as sprains.
It really depends on your goals. Streching is not going to really help you gain any muscle mass (or lose weight) but will make you flexible. Exercising, on the other hand, will help you build muscle, build strength, and also help you lose weight.
For a general fitness program, the American College of Sports Medicine1 recommends static stretching for most individuals that is preceded by an active warm-up, at least 2 to 3 days per week. Each stretch should be held 15-30 seconds and repeated 2 to 4 times.
