Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat. Choreographed sequences that are sped up to maximize results provide PiYo participants with a fun routine to master while listening to upbeat, motivating music.

PiYo is an exercise program that was developed by Beachbody coach, Chalene Johnson. PiYo is an acronym that stands for pilates (Pi) and yoga (Yo).

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60-day From celebrity trainer Chalene Johnson, PiYo is a low-impact, high-intensity 60-day body transformation program.

Chalene Johnson PiYo is an 8-week exercise program that is a blend of Pilates and Yoga. Developed by Chalene Johnson as part of The Beachbody Company, PiYo is marketed as a low-impact workout that strengthens and sculpts the body, and enhances flexibility.

PiYO is a whole body workout that can increase flexibility along with strength by mixing yoga poses in the workout. Better Balance: Since PiYO is largely focused on building core strength, it can help improve your balance when done consistently.

The BODi app offers cardio/HIIT, cycling, barre, core, strength, bootcamp, yoga, Pilates, and meditation, in addition to nutrition and mindfulness content. You can take live classes led by Beachbody's trainers or choose from the library of on-demand workouts, which are available at any time.

BODi Members get to join live workouts in real-time AND share the big screen with BODi trainers who give shout-outs, just like in a studio class. Simply access BODcast through the BODi app, available for both iOS and Android.

Beachbody program focuses on short, effective workouts. I scoffed at 20-minute workouts until I tried this four-week program that combines HIIT and strength training. You'd be hard-pressed to find someone who hasn't heard of Beachbody workouts.

On the way home one day Daikeler spotted a billboard for Sandals beach resort, and the name Beachbody came into his head. “I liked the name, and we were able to get Beachbody.com,” he says.

And that right arm try that again did you know what you're doing now right circle in rotate to the right.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Chalene Johnson Developed by Chalene Johnson as part of The Beachbody Company, PiYo is marketed as a low-impact workout that strengthens and sculpts the body, and enhances flexibility.

The PiYo meal plan is broken down into 5 categories of food: primary vegetables, secondary vegetables/grains, fruit, protein, and healthy fats. Based on your weight, you get different amounts of servings of each per day. This meal plan works great with other Beachbody programs as well.