Celebrity trainer Chalene Johnson says stress can make people gain weight and that purchasing fitness equipment for the home can be expensive. With Beachbody on Demand, users can receive access to workout tutorials and videos like Piyo which combines yoga and pilates into a low-impact, full-body workout.

PiYo helps to develop a strong core, which is essential in improving coordination, balance, and posture. The moves put less pressure on your joints, which helps to prevent aches and pains that often come with high-impact training.

PiYo combines the core-building elements of yoga, the strength-training of Pilates, and the calorie-burning power of cardio into one well-rounded fitness routine. If you are low on time, but still want a great workout, PiYo may be just what you need.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

PiYo is a low-impact exercise that doesn't involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This program is for you if you're looking for a movement-based way to shape your body by building muscle tone and reducing fat.

Beachbody P90X Workout Base Kit Spend 45 to 60 minutes each day tackling a blend of resistance training, cardio, and stretching. Because the program's 22 workouts are pretty diverse, you'll be able to build strength without your workouts getting repetitive.

PiYo combines the strength training - and body lengthening - aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience, according to Trying Fitness. It's low impact and adaptable to all ages and fitness levels.

PiYo helps to develop a strong core, which is essential in improving coordination, balance, and posture. The moves put less pressure on your joints, which helps to prevent aches and pains that often come with high-impact training.

PiYo Classes This low-impact workout will increase your fitness level – core strength, flexibility, stability, balance, and posture – as you move from one exercise to the next.

The PiYo meal plan is broken down into 5 categories of food: primary vegetables, secondary vegetables/grains, fruit, protein, and healthy fats. Based on your weight, you get different amounts of servings of each per day. This meal plan works great with other Beachbody programs as well.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

On the way home one day Daikeler spotted a billboard for Sandals beach resort, and the name Beachbody came into his head. “I liked the name, and we were able to get Beachbody.com,” he says.