Satisfying Rice Chex Cereal was the first mainstream, ready-to-eat, gluten free cereal for breakfast and beyond. A few recipe favorites include Original Chex Mix, Honey-Sriracha Chex Mix and the ever-famous Muddy Buddies. Rice Chex™ 4.7 out of 5 stars, average rating value.

Chex is an American brand of breakfast cereal currently manufactured by General Mills. It was originally produced and owned by Ralston Purina of St. Louis, Missouri, using the name Chex starting in 1950. The Chex brand went with corporate spinoff Ralcorp in 1994.

Rice Chex, Corn Chex, Honey Nut Chex, Cinnamon Chex, Chocolate Chex, and Vanilla Chex are all gluten-free. The one type of Chex that is not gluten-free is Wheat Chex. So if you have a gluten sensitivity or are celiac definitely avoid Wheat Chex but otherwise you should be good to go!

Ingredients: Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

General Mills Chex Cereal– Brands – Food we make - General Mills.

• Rice Chex™
• Corn Chex™
• Wheat Chex™
• Chocolate Chex™
• Peanut Butter Chex™
• Cinnamon Chex™
• Blueberry Chex™
• Honey Nut Chex™

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

It means eating only whole foods that don't contain gluten, such as fruits, vegetables, meat and eggs, as well as processed gluten-free foods like gluten-free bread or pasta. “Gluten is a protein naturally occurring in certain foods, but it can also be added to foods during processing for texture,” explains Rajagopal.

Some cereals such as corn, sorghum and oats require special processing to remove gluten, making them safe for people with celiac disease or gluten intolerance.

General Mills Chex Cereal– Brands – Food we make - General Mills.

Gluten-Free Cereal Options

• Rice Cereals. Rice cereals are a popular gluten-free option.
• Corn Cereals. Corn cereals are another gluten-free option that is widely available.
• Quinoa Cereals. Quinoa is a gluten-free grain.
• Buckwheat Cereals.
• Cheerios.
• Chex.
• Fruity Pebbles.
• Rice Krispies.