High in flavour and low in fat, our sliced turkey breast sandwich is great with crisp veggies and your choice of condiments. Some items may not be available in all markets. Prices and participation may vary. Plus applicable taxes.

Turkey breast: “The sodium is going to be high, but the fat is much lower than in the other sandwiches,” our expert says. Skip the cheese and fatty condiments and pile on veggies to push this sandwich closer to the healthy side.

Add crunch to your meal with chopped lettuce, red onions, tomatoes, cucumbers and much more!

Sandwiches

The sliced turkey and ham may not have been frozen like hockey pucks before they serve it to you, but it's loaded down with artificial ingredients -- bulking agents, fillers, processing aids, preservatives and the like.

The turkey sandwich doesn't have as many calories in it as some of the other sandwiches. If you get it on a wheat bread, it does make it a 'healthier' choice. Now if you pack that sandwich full of veggies, you're definitely increasing the 'healthy' factor.

Our U.S. Ingredients Our oven-roasted chicken is made from chicken breast with rib meat, water, chicken flavor (sea salt, sugar, chicken stock, salt, flavors, canola oil, onion powder, garlic powder, spice, chicken fat, honey), contains 2% or less of potato starch, sodium phosphate, dextrose, carrageenan.

Pros: Turkey is low in fat and lower in calories than many other meats. Three ounces has about 90 calories and three grams of fat. It provides a variety of B-vitamins and the antioxidant selenium.

"Turkey is a great source of protein, rich in many vitamins and minerals, and is low-fat – if you don't eat the skin," Champagne said. It's rich in B-complex vitamins niacin, B6 and B12 and the essential nutrient choline.

It's not surprising that one of the healthiest Subway subs has tasty turkey. The poultry is known for its health benefits as it is a lean meat that is an excellent source of protein, B vitamins, and minerals (via Healthline).

Please visit www.subway.com for more details on all of our delicious subs and salads. Our meats are not turkey-based, unless you are referring to the Cold Cut Combo or the turkey sub. Thanks for reaching out.

DNA Test Shows Subway's Chicken May Only Be 50% Chicken The results show the Oven Roasted Chicken patty is 53.6 percent chicken while the Sweet Onion Chicken Teriyaki strip is 42.8 percent chicken, according to a CBC Marketplace investigation. The rest is made of soy, CBC reports.

Imagine freshly baked bread stuffed with tender sliced turkey breast, turkey ham, crispy turkey strips melted cheese, and your choice of tasty vegetables and condiments. Now, stop imagining and get your mouth over to your nearest SUBWAY® Restaurant.

Hot Open Face – Top slices of turkey on bread, crumble on some dressing and smother in gravy, like this hot turkey sandwich. Plain Grilled – Turkey, deli ham slices, American cheese and tomato on rye bread, pumpernickel or your favorite bread.

Cut bread horizontally in half. Smear the bottom half with mustard and the top half with mayonnaise. Layer the filling as follows: baby swiss cheese, turkey, black pepper, salami, tomatoes, cojack cheese, lettuce. Replace top half of bread and cut in half, if desired.

Rich in selenium, zinc, phosphorus and iron, turkey meat makes a useful inclusion to support thyroid function, immunity, bone health and energy production. The darker cuts of meat like the leg and thigh are richer in certain minerals, such as iron.