Semolina Sub Roll [𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Durum 𝐖𝐡𝐞𝐚𝐭 Semolina, Rapeseed Oil, Sugar, Yeast, Salt, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫, Broad Bean Flour, 𝐖𝐡𝐞𝐚𝐭 𝐆𝐥𝐮𝐭𝐞𝐧, Inactive Dry Yeast, Flour Treatment Agent: Ascorbic Acid], Beef & Pork Meatballs (33%) [Beef (47%), Pork Trim (29%), Rusk ( ...

The brand's standard six-inch meatball marinara sub comes in at 410 calories (via Subway), but it is healthier than it sounds. Obviously, when thinking about healthy eating, meatballs don't usually make the lean protein list. However, in this case, the sandwich has a few things going for it.

Nutrition Facts There are 458 calories in a 6 inch sub (209.000g) serving size of SUBWAY, meatball marinara sub on white bread (no toppings). The calorie breakdown is 35% fat, 48% carbs, and 18% protein.

20 Sides For Meatball Subs

1. Classic Caesar Salad. This refreshing bowl of crispy romaine lettuce includes easy homemade garlic croutons and a Caesar dressing made with or without anchovies.
2. Kale Salad.
3. Fruit Salad.
4. Potato Salad.
5. Pasta Salad.
6. French Fries.
7. Onion Rings.
8. Potato Wedges.

In a medium-size bowl mix together the beef, pork, bread crumbs, onion, parsley, garlic, eggs, salt, and pepper until just combined. Take a walnut size of the meat mixture and roll into a ball. Repeat with remaining meat and transfer to an oiled rack on a sheet tray.

It is a comforting sandwich made of meatballs, marinara sauce, and soft Italian bread, then toasted to perfection with provolone cheese melted on top. It's all your favorite Italian flavors in one big sandwich, and you will LOVE it!

Beef, water, bread crumbs [toasted wheat crumbs (enriched wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, salt, soybean oil, yeast)], textured soy protein concentrate, seasoning (dehydrated onion and garlic, salt, spice, dehydrated parsley, soybean oil), soy protein ...

MARINARA SAUCE: Tomato Puree (Water, Tomato Paste (33%), Food Acid (330)), Sugar, Vegetable Oil, Dehydrated Onion, Salt, Thickener (1442), Herbs and Spice. Egg Yolk, Thickeners (1442, 412), Salt, Mustard Flour, Preservative (202), Food Acid (270), Antioxidant (385), Colours (100, 160c). Contains: Egg.

These meatballs are plentiful but so tiny and flavorless, you taste more bread than anything else. And speaking of “drenched in sauce (as the description states),” these are, making that bread soggy and eating a mess. The sauce is generic and bland. As with all Subway sandwiches, you can add toppings if you choose.

A hot meatball sub called “The Boss” replicates the kind of sandwich you'd get from an Italian grandma. Subway sources precooked meatballs and heats them up in marinara sauce, then adds fresh mozzarella and pepperoni.

Subway meatballs are made with 100% beef. How many calories are in a Subway meatball sub? There are 480 calories in a 6-inch Subway meatball sandwich with basic salad and cheese.

10 Side Dishes to Pair With Meatballs Besides Spaghetti

• Jen's Creamy Garlic Mashed Potatoes.
• Tasty Spicy Rice Pilaf.
• Fried Cabbage and Egg Noodles.
• Peperonata.
• Peanut Butter Noodles.
• Tasty BBQ Corn on the Cob.
• Disney's Ratatouille.
• 8. ' Chinese Buffet' Green Beans.

“Marinara” translates to “seafaring” - or colloquially to “sailor style” or “mariner style.” It was given the name marinara not because it was once a seafood-style sauce, but because it was the preferred meal of Italy's merchants during long expeditions at sea.

They are usually made with a mix of ground beef and ground pork, or just with ground beef, which is mixed into a mixture of beaten eggs, breadcrumbs soaked in milk, and grated raw onions or finely chopped and fried onions. Cream is often added for more luxurious versions.

The sandwich primarily consists of meatballs, a tomato sauce or marinara sauce, and bread, such as Italian bread, baguette and bread rolls. Cheese such as provolone and mozzarella is sometimes used as an ingredient. Additional ingredients can include garlic, green pepper and butter, among others.

In short, marinara sauce is a type of pasta sauce. It's likely the one that most people are familiar with - a simple, tomato-based pasta sauce without a lot of fuss. What distinguishes marinara as its own signature sauce is its unfussy ingredient list and quick cook time.