Your choice of protein, Nacho Cheese Sauce, crunchy tostada, sour cream, lettuce and tomato inside a warm toasted tortilla in our signature six-sided wrap!

Taco Bell keeps their Crunchwrap Supreme pretty straightforward, so we do too: our version comes loaded with seasoned ground beef laced with nacho cheese plus lettuce, tomato, and sour cream, all packaged and griddled in a flour tortilla.

Out plus that bit in the grill 17 seconds get it nice and crispy. Once that's up take out your spatula scoop that bit put in the bag. And there you go crunch up supreme.

2005 It was initially introduced to Taco Bell's menu as a limited-time offering during the summer of 2005. After fanfare, it returned as a permanent fixture in January 2006.

One of Taco Bell's most recognizable and unique creations, the Crunchwrap Supreme is packed full of our signature ingredients.

They're filled with taco meat, nacho cheese, sour cream, lettuce, tomatoes, and shredded cheese. If you are wondering what is in the middle of a crunchwrap? The secret is a tostada to give this dish its signature crunch! How much does a crunchwrap cost?

Lois Carson's journey to create the hexagonal tortilla fold (featured in Antonia Hitchens' article "Taco Bell's Innovation Kitchen, the Front Line in the Stunt-Food Wars" in The New Yorker) provides a relatable and inspiring example of the power of persistence.

Lois Carson always wanted to find a new way to fold a tortilla. “Life's like an experiment to me,” she said. For twenty-three years, when she worked for Taco Bell as a product developer, she thought and thought about how a tortilla might be wrapped around taco fillings in the shape of a hexagon.

We use 100 percent USDA premium beef in our seasoned beef. We prepare it much the same way you prepare taco meat at home: after simmering, it is drained of excess fat and pre-seasoned with our signature blend of 7 authentic seasonings and spices.

Introduced by Taco Bell as a limited-run special in 2005, the Crunchwrap Supreme returned as a permanent menu item the following year after becoming the chain's “most successful product introduction ever.” It has spawned offshoots within the company over the years, including a breakfast Crunchwrap and a vegetarian ...

The meal derives its name from its dual tortilla shell: A soft flour tortilla wraps around the item, while an interior crispy one adds the crunch in “Crunchwrap.” For this piece of the dish, Scherer baked a soft ancient-grain tortilla himself and used a crispy organic one made from heirloom corn.

Lois Carson always wanted to find a new way to fold a tortilla. “Life's like an experiment to me,” she said. For twenty-three years, when she worked for Taco Bell as a product developer, she thought and thought about how a tortilla might be wrapped around taco fillings in the shape of a hexagon.

The least nutritious option among Taco Bell's burrito menu is the famous Crunchwrap Supreme which provides 530 calories, 21 g total fat (32% DV), 6 g saturated fat, 71 g carbohydrate (24% DV), 16 g protein, and 1,200 mg sodium (50% DV).

Where do your ingredients come from? We buy many of our ingredients for our restaurants from the same brands that you see in the grocery store and your kitchen: for example, lettuce from Taylor Farms, tortillas from Mission, Hass avocados and poultry from Tyson.

Compared to other fast-food options, Taco Bell tends to have a wider variety of nutritious options for customers to choose from. Registered dietitians suggest looking for items high in protein and fiber (especially meals featuring lean protein, vegetables and beans) to keep you fuller for longer.

What Are Crunches? Crunches, also known as abdominal crunches, are a core exercise designed to target your abdominal muscles - specifically your rectus abdominis (the six-pack muscle) and your obliques. Perform crunches by lying face-up with your feet hip-width apart.