What is Metamucil Health Bar?
Metamucil Health bars are a type of dietary supplement that contains psyllium fiber. Psyllium is a soluble fiber that comes from the seeds of Plantago ovata, which is also known as blond psyllium. These bars are designed to provide a convenient and tasty way of increasing your daily fiber intake to support digestive health.
According to the product label, each Meta Health bar contains 2.5 grams of psyllium fiber, which is equivalent to one serving of Metamucil powder. The health bars are available in various flavors, including Cinnamon Raisin, Cinnamon Oatmeal Raisin, and Cranberry Lemon Drizzle.
One advantage of using these health bars is that they are a convenient way to supplement your diet with fiber while on the go. This can be especially helpful for people who struggle to get enough fiber through their regular diet.
However, it's worth noting that the bars may not be suitable for everyone, particularly those with certain health conditions. For example, people with a history of bowel obstruction, difficulty swallowing, or esophageal narrowing should consult with their healthcare provider before using these bars. Additionally, anyone with allergies to psyllium should avoid them.
Overall, Metamucil Health bars are a good option for individuals who need a convenient and tasty way to increase their daily fiber intake. However, as with any dietary supplement, it's important to read the label carefully and consult with your healthcare provider before using them to ensure their safety and effectiveness for your specific needs and health status.
Frequently Asked Questions about metamucil health bar
Metamucil® (Psyllium) treats constipation. It's a bulk-forming fiber laxative. In addition to taking this medication, increasing fiber in your diet may also help lower cholesterol and promote heart health.
Metamucil is mainly used for constipation or to help boost a person's daily fiber intake. Healthcare providers will also sometimes suggest using it to help treat diarrhea or lower cholesterol. Metamucil's labeling states it can be used for adults and children ages 6 years and older.
The manufacturers of fiber supplements, such as Benefiber and Metamucil, state that they are heart-healthy products. This is because of the benefits a high-fiber diet can have on a person's heart health.
What is Metamucil? Metamucil is a fiber supplement made from psyllium husk, a compound derived from the seeds of Plantago ovata, also known as blond plantain ( 1 ). It's a type of soluble fiber, which means that it absorbs water and forms a gel-like consistency as it passes through your digestive tract ( 2 ).
Phoenix, Arizona
Metamucil contains psyllium seed husks as the active ingredient. It is manufactured in Phoenix, Arizona, by Procter & Gamble. When first marketed to consumers in 1974, Metamucil was marketed as a laxative.
The psyllium fiber in Metamucil works by forming a gel inside your digestive system that traps and removes the waste that weighs you down. * If you are experiencing less-than-ideal bowel movements, the fiber in Metamucil treats occasional constipation. It supports your digestive system* and is safe to take daily.
We recommend taking Metamucil daily for it to work its best. When you first start taking Metamucil, you may experience changes in your bowel movements or minor bloating as your body adjusts to more fiber. Try taking Metamucil daily for two full weeks to make it a daily habit and start feeling lighter and more regular*.
Serious side effects of Metamucil
Signs of an allergic reaction, like rash; hives; itching; red, swollen, blistered, or peeling skin with or without fever; wheezing; tightness in the chest or throat; trouble breathing, swallowing, or talking; unusual hoarseness; or swelling of the mouth, face, lips, tongue, or throat.
* If you are experiencing less-than-ideal bowel movements, the fiber in Metamucil treats occasional constipation. It supports your digestive system* and is safe to take daily. It is not a stimulant laxative.
Psyllium husk (Metamucil and Konsyl) is rich in both soluble and insoluble fiber. Generally, fiber supplements with mainly insoluble fiber may be a better option for constipation. Before taking a fiber supplement, ask your health care provider or pharmacist to review your medications.
Due to its ability to add bulk to the stool, it is used off-label, or without FDA approval, as a laxative to treat constipation. Metamucil is approved as a fiber dietary supplement and in the treatment of occasional constipation.
Psyllium or psyllium husk (Metamucil) is an over-the-counter (OTC) fiber supplement that helps with occasional constipation.
Do not take Metamucil for more than seven days in a row without a doctor's advice. Laxatives can be habit-forming if they are taken too much or for too long. If you find Metamucil is not working for you, call your doctor for advice. Also, call your doctor if your symptoms worsen or do not improve.
The Metamucil powder dosage for adults and adolescents ages 12 and older is 3.4 grams (1 serving), mixed with 8 ounces of water, up to 3 times a day.
The bottom line
The typical Metamucil dosage for people ages 12 and older is 3.4 grams (1 serving), mixed with 8 ounces of a cool liquid, up to 3 times a day. The dosage for children ages 6 to 11 years old is 1.7 grams (½ serving), mixed with 8 ounces of a cool liquid, up to 3 times a day.
Take it at least 2 hours before or after any medicines you need to take. Talk to your healthcare provider if you have any questions about when you should take a psyllium husk supplement like Metamucil.
