Organic, vegetarian, and Non-GMO Project Verified, Kashi Honey Toasted cereal combines nostalgic flavors with key nutrients making it a quick and easy way to make every morning a little brighter; Kashi Honey Toasted cereal is also a healthy choice for a snack anytime at home or on the go.

From the Package. WHOLE OAT FLOUR*, DEGERMINATED YELLOW CORNMEAL*, INVERT CANE SYRUP *, OAT FIBER*, HONEY*, SALT, EXPELLER PRESSED CANOLA OIL*, NATURAL FLAVORS*, IRON (FERRIC PHOSPHATE), MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.

Many of them contain significant amounts of potassium and healthy fats, as well. They're undoubtedly a better option than most colorful kids breakfast cereals due to that fact as well as their ingredients. But the significant amount of sugar should not be overlooked.

Kashi® Organic Blueberry Clusters Cereal Every fun fruity bowl has an source excellent of fiber and more than half the recommended amount of whole grains. Whether you're starting or ending your day, this wholesome choice will satisfy your hunger and leave you smiling.

One tablespoon of honey provides about 60 calories and 17 grams of sugars. Honey is primarily made up of sugars (approximately 40% fructose and 30% glucose) and water (17%), with the remainder being other sugars, carbohydrates and a small amount of vitamins and minerals.

The exact makeup of each individual honey varies somewhat, but honey is generally composed of 80% sugar (fructose & glucose), 2% minerals, vitamins, pollen & protein. One tablespoon of honey contains 64 Calories. By contrast, a tablespoon of sugar contains 45 Calories.

Kashi Go Original Cereal Kashi GO contains 7 grams of added sugar and an impressive 12 grams of fiber per serving. Kashi also offers a keto-friendly line of cereals with no added sugar and monk fruit sweetener.

Though Honey Bunches of Oats is fortified with vitamins and minerals, it fails to provide a balanced breakfast, as - like most breakfast cereals - it's high in added sugar and low in fiber and protein.

This article will cover the 14 healthiest cereals you can eat.

• Ezekiel 4:9 Sprouted Grain Cereals.
• Nature's Path Organics Superfood Cereals.
• Barbara's Shredded Wheat Cereal.
• Arrowhead Mills Spelt Flakes.
• Cauliflower “oatmeal”
• DIY peanut butter puffs cereal.
• Love Grown Original Power O's.
• DIY flax chia cereal.

Kashi was founded in La Jolla, California in 1984 by Gayle and Philip Tauber, pioneers in the natural health food movement.

CONTAINS SOY, WHEAT AND SESAME INGREDIENTS.

Honey Health Benefits "Honey's advantages over sugar include a slightly lower glycemic index (i.e. it doesn't affect your blood-sugar levels as much)," Dr. Dixon says. 10 "It also contains more vitamins, minerals, and antioxidants, such as calcium, potassium, vitamin C, zinc, phenolic acids, and flavonoids."

According to one review, honey may help lower blood pressure, improve blood fat levels, regulate your heartbeat, and prevent the death of healthy cells - all factors that can improve your heart function and health ( 6 ).

The Bottom Line. Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.

Kashi Go Lean Crunch Honey Almond Flax “This Kashi cereal is a great combination of healthy ingredients providing a powerhouse breakfast for busy people. It's a good source of protein with 9 grams per serving - about the same amount in an egg.

Kashi's always been a leader in the heart healthy foods category, and their GoLean Crunch is no exception. Real honey, flax seed, and a sprinkling of almond slivers make this cereal great for you and great in flavor. Its real win is its fiber, though: 8 whole grams, in addition to 9 grams of protein.