More Rich in Nutrients The first reason why vegetarian pizza is a healthier choice than a meat pizza is that vegetarian pizza is richer in nutrients. Vegetables are full of vitamins, minerals, and fiber to keep you feeling full and your body fueled and ready to go.

Some other ideas include: zucchini or yellow squash, bell peppers, corn, broccoli, tomatoes or sun dried tomatoes, eggplant, greens (spinach, kale, or arugula). And I always finish my pizza with fresh basil, crushed red pepper flakes, and a little Parmesan cheese. You could also add a little drizzle of balsamic glaze.

Broccoli. Blanched broccoli brings green tones and fresh notes to veggie or chicken alfredo pizzas. Asparagus. Another unexpected pizza topping, asparagus is highlighted by creamy sauce pizzas and can be used decoratively to represent trees or grasses.

Fresh basil – Its fresh flavor takes this pizza over the top! You'll sprinkle it over the pizza after baking so that it doesn't wilt in the oven. Red pepper flakes – They add a kick of heat.

Benefits of Pizza Thanks to the ingredients used to make pizza, it is packed with important nutrients that we all need to thrive, including protein, B vitamins, calcium and iron. And if you are opting for veggies as a topping, you can get a boost of fiber as well.

However, pizza does have some healthy elements, she adds. Tomato sauce is rich in lycopene, beta-carotene, and vitamin C, and the mozzarella provides protein, calcium, and phosphorous. Depending on the crust, it might contain a blend of whole grains, seeds, or hidden vegetables.

It's fresh and full of flavor, featuring cherry tomatoes, artichoke, bell pepper, olives, red onion and some hidden (and optional) baby spinach. You'll find a base of rich tomato sauce and golden, bubbling mozzarella underneath, of course.

What is the most common vegetable on pizza? Besides tomato sauce, the most common vegetables to put on pizza are: fresh tomatoes, peppers, zucchini, zucchini flowers, eggplants, mushrooms, artichokes, onion, broccoli rabe, potatoes and radicchio. Rocket salad is often added raw at the end.

To make this delicious sauce, just add garlic, shallots, red wine vinegar, parsley, basil, greens (spinach, beet greens, etc.), spices, and olive oil to a food processor and blend until well combined. That's it!

Yes! Green peppers are a very mild pepper so they won't take away from the main event–cheese, sauce, and crust–yet they offer a crunchy, satisfying, and zingy addition to any pizza. In addition to great texture and flavor, green peppers also add a great splash of color to your pizza to give it some pizazz.

Whole, torn or minced leaves of fresh basil provide an obvious choice, with basil serving as the green portion of the patriotically tri-colored Margherita pizza. Leaves of arugula or spinach also work well on pizza, lending a vivid color and -- in the case of arugula -- a peppery flavor.

Traditional Neapolitan Pizza Toppings: The typical Neapolitan pizza toppings are fresh mozzarella, tomatoes, basil leaves, oregano, and olive oil.

Crust. The crust is the foundation of the entire pizza and is the most important part of the dish in many people's opinion. The manner in which the crust is made can affect everything else about the dish.

Pizza is high in saturated fats due to cheese and processed meat toppings, which can increase your cholesterol levels as well as risk for heart disease. Eating three-four slices of pizza or more, on a regular basis, can have detrimental health consequences.

Pizza toppings are also packed with a compound called glutamate, which can be found in the tomatoes, cheese, pepperoni and sausage. When glutamate hits our tongues, it tells our brains to get excited - and to crave more of it. This compound actually causes our mouths to water in anticipation of the next bite.

Tips To Make Your Pizza Heart-Healthy Replace your high-sodium deep-dish, extra-cheese, double-meat with heart-healthy whole-grain crust, low-fat cheese and extra veggies.