Captain D's has a mix of fresh and frozen fish, and Henderson vouches for the quality of all the fish, much of it wild cod from Alaska.

A large fillet of our tender and flaky white fish, seasoned with your choice of blackened, lemon pepper, or original seasoning. Served on a bed of rice with your choice of two sides and breadstick.

And we cut it into strips for our new fish tenders. And it's something the whole family will love fish tenders are battered. Then coated in a southern-style breading.

Captain D's Grilled White Fish (1 serving) contains 1g total carbs, 1g net carbs, 8g fat, 25g protein, and 180 calories.

What is whitefish? Whitefish is generally a mild-flavored, often slightly sweet fish, which can be interchangeable in recipes. These include wild Alaska pollock, bass, cod, grouper, haddock, and halibut. These are great for pan-frying, pan-searing, using soups and chowders, and baking.

Like tuna or salmon, pollock is a good source of protein and is low in saturated fat. Pollock is also low in calories and a good source of vitamin B12, phosphorus, and selenium.

Whitefish is generally a mild-flavored, often slightly sweet fish, which can be interchangeable in recipes. These include wild Alaska pollock, bass, cod, grouper, haddock, and halibut. These are great for pan-frying, pan-searing, using soups and chowders, and baking.

Whitefish or white fish is a fisheries term for several species of demersal fish with fins, particularly Atlantic cod (Gadus morhua), whiting (Merluccius bilinearis), haddock (Melanogrammus aeglefinus), hake (Urophycis), and pollock (Pollachius), among others.

Lake whitefish has a delicate, mild flavor. It's a solid choice for people who aren't keen on eating food that tastes “fishy.” The flesh is medium-firm with a large flake. Lake whitefish has higher levels of heart-healthy omega-3 fatty acids (EPA and DHA) than Atlantic cod.

Low-fat source of protein If you're trying to lose weight or generally stay healthy, white fish can be a great food to include in your diet! It's low in fat and high in protein. Protein can help you feel fuller and is also an essential part of building muscles.

Most white-fleshed fish are quite lean and excellent protein sources, providing less than 3 grams of fat, 20–25 grams of protein, and 85–130 calories per 3.5-ounce (100-gram) plain, cooked serving ( 4 , 5 ). Examples of very lean white fish include cod, haddock, grouper, halibut, tilapia, and bass (6).

In North India, river fish like rohu, catla, and hilsa are popular choices, falling more into the white fish category. Fish curry and fried fish are common preparations in this region.

Whitefish is considered one of the best-eating freshwater fish there is. Because the fish lives in icy northern lakes, the meat has a high fat content, making it an excellent candidate for smoking. The mild flavor is more like salmon than trout.

Due to this marine diet, pollock has high nutritional properties and at its relatively low cost is not much inferior to more expensive varieties of fish. Peeling of the skin, dull hair and brittle nails are often the result of a lack of nutrition of protein, vitamin A and fat.

Pollock is a mild, delicate-tasting fish, with a slightly coarse texture. Some find it more flavorful than cod or haddock, perhaps because it has a higher oil content. Pollock fillets are creamy tan in color. Cooked, the lean, moist meat is white and firm, with a nice flake.

Whitefish like Cobia, in particular, is loaded with essential nutrients such as vitamin D and protein, and it's an excellent source of omega-3 fatty acids, making it extremely beneficial for your brain and body.