What is Applebee's Wood Fired Grill Salads?
IntroductionApplebee's is a casual dining restaurant chain that has recently introduced its Wood Fired Grill menu. In addition to steaks and pork chops, the menu includes a range of salads that are made using the restaurant's new wood-fired grills, giving them a smoky and unique flavor.
The Wood Fired Grill Salad OptionsThere are currently three salad options on the Wood Fired Grill menu at Applebee's. Let's take a closer look at each of them:
Wood Fired Grill Blackened Chicken Salad - This salad comes with mixed greens, crispy jalapenos, and a blend of cheddar and jack cheeses. It is topped with blackened chicken that is cooked on the wood-fired grill for a smoky and spicy flavor. The salad is served with a delicious cilantro ranch dressing.
Wood Fired Grill Steak Salad - This salad features mixed greens, grape tomatoes, red onions, and crumbled blue cheese. It is topped with a juicy, wood-fired grilled USDA Choice top sirloin steak that has been hand-cut for maximum tenderness.
Wood Fired Grill Watermelon and Spicy Shrimp Salad - This salad includes mixed greens , cucumber, crumbled feta cheese, and glazed pecans. It is topped with grilled watermelon and spicy blackened shrimp that have been cooked on the wood-fired grill. The salad is served with a honey balsamic dressing.
ConclusionApplebee's Wood Fired Grill salads are a delicious and unique addition to the restaurant's menu. They offer a smoky and distinctive flavor that is sure to please salad lovers. Whether you prefer chicken, steak, or shrimp, there is a Wood Fired Grill salad for everyone to enjoy. So, next time you visit Applebee's, be sure to try one of their Wood Fired Grill salads for yourself!
Frequently Asked Questions about applebee's wood fired grill salads
Applebee's Grilled Chicken Salad (1 Serving) contains 60g total carbs, 53g net carbs, 60g fat, 62g protein, and 1010 calories.
Grilled Chicken Salad
- Total Fat 61g 78%
- Saturated Fat 17g 85%
- Trans Fat 0.5g.
- Cholesterol 240mg 80%
- Sodium 1840mg 80%
- Total Carbohydrates 57g 21%
- Dietary Fiber 6g 21%
- Sugars 27g.
As I wrote in my article - The Good, the Bad and the Ugly Truth About Salads, Applebees Oriental Chicken Salad, as served, has a whopping 1398 calories and 98 grams of fat. No, that's not a mistake. It's the actual number of calories and fat.
Definitely - chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.
| Protein 58% | Carbohydrates 7% | Total Sugars |
|---|
| Vitamin D - mcg 0% | Added Sugar 0% | Calories 11% |
| Calcium 21% | Iron 14% | Potassium 22% |
The Market Salad slides in at 330 calories, 15 grams of fat, 27 grams of protein, and 690 milligrams of sodium. Of the two recommended dressing options, the Light Balsamic Vinaigrette is the lower-calorie, lower-sodium choice for dressings, versus the Zesty Apple Cider Vinaigrette. “Not all salads are a healthy choice.
Slice the chicken, then place it in a bowl with romaine lettuce, corn, red onion, tomatoes, bacon, avocado and blue cheese. Drizzle the remaining dressing over the top, then serve and enjoy.
You'll start with a bed of sturdy romaine lettuce for crunch, then toss in a handful of fresh herbs to brighten it up. Mix in cucumbers, juicy tomatoes, creamy avocado, lightly pickled red onion, and tangy goat cheese crumbles, then top it off with lime-kissed slices of juicy grilled chicken and a punchy vinaigrette.
Here are five nutrients that prove chef salad is a healthy choice.
- Protein. Chef salad is loaded with protein, thanks to the inclusion of meats like turkey, ham, and chicken.
- Fiber. Another nutrient that chef salad is rich in is fiber.
- Vitamins A and C. Chef salad is also a great source of vitamins A and C.
- Calcium.
- Iron.
The chicken salad contains a lot of lean protein and iron. Depending on the other ingredients, it may also contain fiber, vitamins, minerals, and other nutrients. Using mayonnaise or serving the salad on a croissant, on the other hand, adds calories and fat.
Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.
Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1). Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium.
Definitely - chicken salad is full of lean proteins, minerals, and vitamins. It is low in sugar, carbs, and fiber while high in protein. Therefore, this low-calorie salad is good for your health.
Salads made with a variety of fruits and vegetables make the perfect healthy lunch or dinner. That's because they're filled with tons of nutrients that benefit your body, like fiber, vitamin E, and vitamin C. These nutrients can work to lower your blood sugar, regulate cholesterol levels, and help you lose weight.
As you can see, fitting healthy salads into your diet provides a variety of benefits. Not only are the packed full of healthy nutrients, but they can also help you feel full, give your body better access to vitamins and minerals, assist you with weight loss, and even keep you cool.
Instructions
- The greens should be completely dry.
- The greens should be bite-sized.
- Put the greens in a really big bowl.
- Add any other vegetables you like (make sure they are dry too).
- Always dress your salad.
- Most dressings need a touch of sweetness.
- Taste the dressing first.
