Panera Bread

Light Original Flatbread: 60 calories and 1g fat per serving. Regular Flatbread: 130 calories and 3.5g fat per serving.

Marketfresh Bbq Chicken Wrap (1 serving) contains 91g total carbs, 91g net carbs, 22g fat, 41g protein, and 720 calories.

Flatbreads are one of the healthiest bread varieties you can get. They are generally lower in calories, high in fiber and contain very little fat. What makes a flatbread LESS healthy is what you spread on it or fill it with!

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, OAT FIBER, WHEAT PROTEIN ISOLATE, ERYTHRITOL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CARAMEL COLOR, MONO AND DIGLYCERIDES, SALT, ...

Chicken wraps can be healthy or unhealthy -- it all depends on how you make them, what extra ingredients you add and what type of diet you're following. Wraps are often lower in calories than a sandwich with the same filling, but adding extra to your wrap can make them a calorie-packed lunch or dinner.

Nutritional Information

Enjoy flatbread as is for a tasty treat, or use it in place of other types of bread. One of the most common ways to use flatbread is as a pizza crust. Though they're not entirely the same, a sturdy flatbread dough is an excellent option for the base of your favorite pizza toppings.

It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

Traditionally, flatbread is basically unleavened bread, which is made without yeast. Flour, water, and salt are the main ingredients. It's rolled out flat and cooked, usually in a brick oven. While it originated in ancient Egypt, many cultures have versions of flatbread.

Make the dough - Add the flours, yeast, salt, poolish, milk and water into the large plastic container. Give it all a good mix by hand for 10 minutes then cover with a lid and rest for 30–40 minutes.

However, they can actually contain more calories and fat than two slices of bread, so they aren't necessarily healthier than a sandwich. That being said, wraps are of course perfectly healthy when eaten as part of a balanced diet. Stuffing it with a range of vegetables is definitely a great lunch choice.

There isn't much nutritional difference between bread and wraps. Both contain similar ingredients, except the bread is leavened with yeast and a wrap is flat. The Nutrition Facts labels show similar nutritional profiles for one wrap and two slices of commercially baked bread.

Healthy: Loaded with lean protein, fresh vegetables, healthy carbs, and healthy fats, these wraps are super healthy and satisfying. Use up leftovers: This is a great way to use up leftover grilled chicken from a cookout! You can also add any leftover grilled vegetables.

Common ingredients in homemade BBQ sauce include ketchup, vinegar, Worcestershire sauce, brown sugar, molasses, and spices. Chicken is an excellent source of high-quality protein, essential for the repair, maintenance, and growth of tissues in the body.

A flatbread is a bread made with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread.