Our Sweet Crepes are full of all your favorite flavors, from fresh berries to cheesecake mousse.

There are 540 calories in 1 serving of IHOP Lemon Ricotta Blueberry Crepes.

$13.49 | 730 Calories 4 protein pancakes loaded with blueberries, topped with lemon ricotta & seasonal mixed berry topping. Add a squeeze of lemon for an extra zing!

$14.79 | 540 Calories 4 crepes folded & topped with fresh strawberries. Add a squeeze of lemon for an extra zing!

Crepes, like pancakes, are made with a simple batter comprised of flour, eggs, milk, and butter. The main difference between crepes and pancakes is the ratio of ingredients in the batter which creates different textures in the pancakes.

The history of crepes dates back to 13th century Brittany, France. It seems a housewife there accidentally dribbled some thin porridge onto a hot, flat cooktop. Since people back then weren't inclined to waste even their smallest cooking mistakes, she ate it. The rest, as they say, is history.

Ricotta Pancakes - 1 medium pancake (5")

• Total Fat 2.2g 3%
• Saturated Fat 1.3g 7%
• Trans Fat 0.1g.
• Polyunsaturated Fat 0.2g.
• Monounsaturated Fat 0.6g.
• Cholesterol 6.4mg 2%
• Sodium 127mg 6%
• Total Carbohydrates 13g 5%

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A new, protein packed spin to our classic buttermilk pancakes that started it all. Get four of our protein pancakes made with whole grain rolled oats, barley, rye, chia, flax & 37 grams of protein topped with whipped real butter.

They're a Healthy Alternative to Traditional Pancakes This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter.

Nutrients per serving

• Calories 72.
• Protein 3 g.
• Carbohydrates 6 g.
• Fat 4 g.
• Cholesterol 46 mg.
• Sodium 42 mg.
• Potassium 50 mg.
• Phosphorus 45 mg.

Crêpes are also characterized by their quick cooking time, usually 20–30 seconds per side. In older versions of crêpe recipes, beer or wine was used instead of milk. Buckwheat flour is often used as well, specifically in making a Breton Galette.

Since a crepe can be made using an assortment of fillings, it can serve as both a snack or a main meal. It is the favourite quick food or to go snack not only in France but globally as well. You can have it for breakfast, lunch, dinner, or any time in between.

Crêpes are an ultra-thin pancake common in France that can be made sweet or savory, typically rolled or folded with a variety of fillings from jam or Nutella to ham and cheese to seafood.

Ricotta is a creamy white cheese that's loaded with protein. The high quality whey found in ricotta may promote muscle growth and help lower blood pressure.

Supports Weight Loss. With 216 calories in a 1/2 cup of ricotta cheese, this delicious dairy product makes a great addition to a healthy weight loss diet. In addition to being relatively low in calories, ricotta is also high in protein and boasts all nine of the essential amino acids that your body needs.