Say hello to Amazing Ashwa™. Known as “the magic root”, ashwagandha is an adaptogenic herb used for centuries to help people relieve stress, improve sleep, manage weight, and support cognitive health. It can even help improve sexual function in both men and women.

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iThe biologically active chemical constituents of Withania somnifera (WS) include alkaloids (isopelletierine, anaferine, cuseohygrine, anahygrine, etc.), steroidal lactones (withanolides, withaferins) and saponins (Mishra, 2000 et al., 2000). Sitoindosides and acylsterylglucosides in Ashwagandha are anti-stress agents.

Contains: Milk. Manufactured by equipment which may process products containing milk, eggs, soy, wheat, shellfish, fish, tree nuts, peanuts, and sesame. Take 4 tablets once daily. Use only as directed.

Older research shows that 12 milliliters (mL) of ashwagandha root extract per day may increase levels of immune cells ( 16 ). Another study found that taking 60 mg of ashwagandha extract per day for 1 month improved the body's natural and adaptive immune function, which could help protect against infection (17).

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.

“While ashwagandha appears to be largely safe with few reported side effects, it's always best to seek the advice of a qualified and licensed medical practitioner, such as a naturopathic doctor with extensive training in herbal medicine, prior to starting any herbal treatment protocol.

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

Research suggests Ashwagandha supplements may help relieve stress and anxiety. In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo.

Yes, taking ashwagandha daily is safe, but people should never take it beyond the recommended doses or periods. Ashwagandha may have contaminates, such as dirt and heavy metals, so processing it to get its purest form is necessary.

If you are taking ashwagandha to help with sleep, it is generally recommended to take it in the evening before bed. This is because ashwagandha has a calming effect that can help promote relaxation and sleep. If you are working to reduce stress Ashwagandha can be consumed at any time of the day.

Ashwagandha as a Sleep Aid. Preliminary research has found that ashwagandha may help people fall asleep faster, spend more time asleep, and experience better sleep quality. View Source . After taking ashwagandha for six weeks, participants in one actigraphy-based study described their sleep as being 72% better.

All things considered, it's most important to choose a time when you'll be most consistent in taking it, as well as that feels best for you. Ashwagandha can be taken in the morning, at night, or at any other time of the day.

There are no official dosing guidelines for ashwagandha, but study participants typically take between 300 mg and 1,000 mg daily for up to three months. 10 Higher dosages may be beneficial for athletes undergoing an intense physical fitness regimen.

What are the possible side effects of ashwagandha? Taking ashwagandha by mouth for up to 3 months seems to be safe. Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems. Ashwagandha is probably unsafe for pregnant women because it might increase the risk of miscarriage.