Say hello to Amazing Ashwa™. Known as “the magic root”, ashwagandha is an adaptogenic herb used for centuries to help people relieve stress, improve sleep, manage weight, and support cognitive health. It can even help improve sexual function in both men and women.

Older research shows that 12 milliliters (mL) of ashwagandha root extract per day may increase levels of immune cells ( 16 ). Another study found that taking 60 mg of ashwagandha extract per day for 1 month improved the body's natural and adaptive immune function, which could help protect against infection (17).

Possible benefits of ashwagandha include:

• reducing stress.
• improving sleep.
• boosting athletic performance.
• improving memory.
• increasing male fertility.
• reducing inflammation.
• managing blood sugar.

If you are working to reduce stress Ashwagandha can be consumed at any time of the day. Some people find that taking it in the morning helps them start their day with a calm and clear mind, while others prefer to take it in the evening to help them relax before bed.

When taken by mouth: Ashwagandha is possibly safe when used for up to 3 months. The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems, including severe liver failure and a need for liver transplantation, might occur.

It improves the function of the reproductive system promoting a healthy sexual and reproductive balance. Being a powerful adaptogen, it enhances the body's resilience to stress. Ashwagandha improves the body's defense against disease by improving the cell-mediated immunity.

What are the possible side effects of ashwagandha? Taking ashwagandha by mouth for up to 3 months seems to be safe. Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems. Ashwagandha is probably unsafe for pregnant women because it might increase the risk of miscarriage.

Best time of the day to consume it If you are working to reduce stress Ashwagandha can be consumed at any time of the day. Some people find that taking it in the morning helps them start their day with a calm and clear mind, while others prefer to take it in the evening to help them relax before bed.

What are the possible side effects of ashwagandha? Taking ashwagandha by mouth for up to 3 months seems to be safe. Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems. Ashwagandha is probably unsafe for pregnant women because it might increase the risk of miscarriage.

What are the possible side effects of ashwagandha? Taking ashwagandha by mouth for up to 3 months seems to be safe. Large doses can lead to an upset stomach, diarrhea, vomiting, and, in rare cases, liver problems. Ashwagandha is probably unsafe for pregnant women because it might increase the risk of miscarriage.

Ashwagandha is an Indian herbal supplement that is widely available over the counter and online, with immunostimulatory effects and may lead to kidney allograft rejection. 3. Physicians taking care of kidney transplant recipients should be aware of this and routinely assess supplement use.

Although ashwagandha is not officially listed as “generally recognized as safe” by the U.S. Food and Drug Administration, several studies have examined its use in people with stress, anxiety, low stamina, infertility, and even cancer. Data show that it is safe in healthy adults.

Ashwagandha might lower blood sugar levels and thus make it unsafe to use with antihyperglycemic (glucose-lowering) drugs (by lowering blood sugar too much). Because of its potential to lower blood pressure, ashwagandha might not be safe in people who take drugs to treat high blood pressure.

All things considered, it's most important to choose a time when you'll be most consistent in taking it, as well as that feels best for you. Ashwagandha can be taken in the morning, at night, or at any other time of the day.

Ashwagandha has most often been used by adults in doses up to 1000 mg daily, for up to 12 weeks.

If you are taking ashwagandha to help with sleep, it is generally recommended to take it in the evening before bed.