What is Applebee's Steamed Broccoli?
Applebee's Steamed Broccoli is an excellent choice for anyone looking for a healthy and delicious side dish. This dish is made from fresh broccoli spears that are steamed to perfection and seasoned with just the right amount of salt and pepper.
The broccoli is served hot, with a tender and slightly crunchy texture that makes it the perfect complement to any Applebee's meal. It adds a healthy touch to your meal, and the light seasoning brings out the natural flavors of the broccoli, making it both flavorful and wholesome.
This dish is a popular choice among health enthusiasts and nutrition-conscious diners who are looking for something healthy and low in calories. The steamed broccoli contains essential vitamins and minerals such as Vitamin C, Vitamin K, Calcium, and Iron that are crucial for good health.
Moreover, Applebee's Steamed Broccoli is a perfect side dish for vegetarians and vegans looking for a tasty and nutritious option. It provides plenty of fiber and plant-based protein, making it an excellent addition to any vegetarian or vegan diet.
Overall, Applebee's Steamed Broccoli is a must-try for anyone visiting the restaurant. It is not only tasty but also healthy and full of nutrients that are essential for maintaining good health.
Frequently Asked Questions about applebee's steamed broccoli
Applebee's Steamed Broccoli (1 serving) contains 6g total carbs, 3g net carbs, 7g fat, 3g protein, and 100 calories.
Nutrition Facts
| Calories 100 | (418 kJ) |
|---|
| Sodium | 210 mg | 9% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 2 g | |
Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 2 , 3 ).
Many restaurants roast or pan-fry their vegetable side dishes in bacon, butter, or other animal fat – or a mixture of these. Why? Because it makes veggies taste richer, more flavorful, and saltier than they would if you cooked them at home, which encourages you and other customers to keep coming back for more.
Broccoli is a branched, green vegetable with either purple or more commonly green flower buds. It belongs to the brassica family, along with cauliflower, cabbage and kale, and can be eaten raw or cooked.
Broccoli is a very popular vegetable that also happens to contain protein with all the essential amino acids. People can enjoy it either raw or cooked. Broccoli has the following protein content : One cup (88 g) of chopped broccoli contains 2.5 g of protein.
3.4g
| Amount/Serving | %DV* | Amount/Serving |
|---|
| Sat. Fat 0.1g | 0% | Dietary Fiber 3.4g |
| Trans Fat 0g | | Sugars - - - g |
| Cholesterol 0mg | 0% | Protein 3.4g |
| Sodium 30.6mg | 1% | |
It is low in carbohydrates and high in fiber, making it an excellent choice for those following a ketogenic lifestyle. One cup of cooked broccoli contains only 3 grams of net carbs, which is well within the daily limit for those on a keto diet.
Broccoli resulted from breeding of landrace Brassica crops in the northern Mediterranean starting in about the sixth century BC. Broccoli has its origins in primitive cultivars grown in the Roman Empire and was most likely improved via artificial selection in the southern Italian Peninsula or in Sicily.
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these.
Broccoli is a particularly rich source of vitamin C and vitamin K. Contents of its characteristic sulfur-containing glucosinolate compounds, isothiocyanates and sulforaphane, are diminished by boiling but are better preserved by steaming, microwaving or stir-frying.
