Description. With its light, crisp taste, Diet Pepsi gives you all the refreshment you need - with zero sugar, zero calories and zero carbs.

Diet soda will contain similar ingredients to its regular counterparts, with the primary exception being that they contain sugar substitutes. Common sugar substitutes used in diet soda include aspartame, acesulfame potassium, sucralose and stevia.

The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer. Some types of diet soda are even fortified with vitamins and minerals. But diet soda isn't a health drink or a silver bullet for weight loss.

Diet Coke (also branded as Coca-Cola Light, Coca-Cola Diet or Coca-Cola Light Taste) is a sugar-free and low-calorie soft drink produced and distributed by the Coca-Cola Company.

What's the Difference between Diet and Regular Soda? Regular soda contains a lot of sugar that contributes to obesity, weight gain, diabetes, cardiovascular diseases, and many more. Whereas, diet soda contains artificial sweeteners instead of traditional sugar and has no calories accomplishing a similar taste.

Soft drink companies have long pitched diet sodas as a healthy alternative to their full-sugar drinks, but that's not medically accurate. Diet sodas are just as bad - but they're just as bad in a slightly different way.

In the United States, Diet Pepsi is marketed as having zero calories, as FDA guidelines categorize products with fewer than five calories per serving to be labeled as containing "zero calories".

What's the Difference between Diet and Regular Soda? Regular soda contains a lot of sugar that contributes to obesity, weight gain, diabetes, cardiovascular diseases, and many more. Whereas, diet soda contains artificial sweeteners instead of traditional sugar and has no calories accomplishing a similar taste.

Diet sodas are 99 percent water, and when checking the nutrition facts panel, you should see less than 5 to 10 calories and less than 1 gram of carbohydrate per serving. Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners.

In 2021, Diet Pepsi brand's U.S. market share amounted to 3.8 percent.

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Diet Soda is Just as Bad as Regular Soda Despite being low or zero calories, diet coke offers no nutritional value whatsoever. Diet Coke is not a healthy drink but if it helps you to reduce your calorie intake by simply switching from regular coke to diet coke, then it can support weight loss.

No Real Benefit, Either. Recently, though, data is emerging that drinking diet soda may not contribute to significant weight loss, and/or it may not prevent the onset of chronic illnesses like heart disease. A 'con' to drinking diet sodas is that they offer no nutritional or health benefits.

water consumed, the researchers found that after 24 weeks, those who had water daily lost an average of 14 pounds, while those who drank diet soda every day only lost a little over 11.

Diet soda contains non-nutritive sweeteners (NNS), which provide the desired sweet taste without the calories. NNS afford individuals the experience of eating/drinking something sweet, presumably without the consequence of adding to total daily energy intake.

Diet soda may improve fatty liver and does not appear to increase heartburn or the risk of cancer. However, it may reduce blood sugar control and increase the risks of depression, osteoporosis, and tooth decay.