INGREDIENTS: PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT AND/OR COTTONSEED OIL, SEA SALT.

PLANTERS® NUT-RITION® Fiber Nuts Mix is composed of simple, good ingredients: almonds, pistachios, dried coconut cubes and cranberries with a hint of sea salt.

PLANTERS® Mixed Nuts are a crunchy combination of peanuts, almonds, cashews, Brazil nuts and pecans, making them a perfect on-the-go snack to curb your cravings for a crunchy treat. These mixed nuts contain sea salt for a savory flavor that satisfies.

Planters NUT-rition Essential Nutrients Mix is a flavorful assortment of delicious nuts that are low in sodium and high in crunchiness and taste. The mix contains cashews, almonds, walnuts and pecans deliciously roasted in peanut oil and seasoned with a touch of salt.

For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts - though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts.

In reality, nuts are excellent sources of healthy fat, protein, and other healthful nutrients. One surprising finding from nutrition research is that people who regularly eat nuts are less likely to have heart attacks or die from heart disease than those who rarely eat them.

Nuts are a good source of protein. Most nuts also contain at least some of these heart-healthy substances: Unsaturated fats. It's not entirely clear why, but it's thought that the "good" fats in nuts - both monounsaturated and polyunsaturated fats - lower bad cholesterol levels.

These Planters NUT... It is high in the healthy fats, low in the bad fats, made with sea salt as a healthier alternative to iodized salt, and just plain yummy!

These Planters NUT... It is high in the healthy fats, low in the bad fats, made with sea salt as a healthier alternative to iodized salt, and just plain yummy!

Pour a handful of these dry roasted nuts for a wholesome helping of vitamins, minerals, healthy fats and 8 grams of protein.

One of the primary advantages of using planters in your garden is their mobility. Since decorative garden planters allow you to keep your plants in a contained space, you can easily move them around according to your décor preferences or follow the sun according to seasonal changes.

A Snack for. Any Craving Whether you're craving salted, unsalted, dry roasted, honey roasted, whole nuts, half nuts, peanuts, mixed nuts, the PLANTERS® brand has you covered. Nuts are kind of our thing. See All Products.

-- like walnuts and almonds can be a great source of healthy fats that help your heart. But for high blood pressure, your best pick is pistachios. They seem to have the strongest effect on lowering both your top and bottom blood pressure readings. Recommended serving: 1-2 cups per week (nuts).

Nuts like almonds, walnuts, or cashews and seeds such as sunflower seeds, chia seeds, or flaxseeds are great sources of protein, fiber, and healthy fats. They boost levels of HDL (or “good” cholesterol) while lowering LDL (“bad” cholesterol), and have also been shown to help reduce blood pressure.

Even though most of it is healthy fat, the calories can still add up. That's why you should eat nuts in moderation. Adults should aim to eat about 4 to 6 servings of unsalted nuts a week as part of a healthy diet. Serving recommendations for kids vary, depending on age.

Top 5 heart-healthy nuts

1. Walnuts. If you want to lower your risk of developing coronary artery disease, walnuts are a great addition to your daily diet.
2. Pistachios. Pistachios are packed with nutrients such as protein while also low in calories and low in fats.
3. Almonds.
4. Hazelnuts.
5. Peanuts.