Packed with everything you need for a tasty balanced meal, our bars can help you lose weight and keep it off* as part of the SlimFast 3.2. 1. Plan. High in protein, fibre and with 23 vitamins and minerals, they make the perfect low-calorie meal on the go.

Does It Work? Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don't want to count calories. Studies show that people lose more weight when they eat portion-controlled meals or meal replacements.

The line includes a range of protein shake mixes, hydrating electrolyte drink mixes, and complete meal bars to help curb hunger, provide nutrients and/or energy and flavor to the fasting cycle.

NUTRIENTS YOU NEED SlimFast Intermittent Fasting Complete Meal Bars are packed with nutrition, making them a smart and satisfying way to break your fast.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men.

The SlimFast Plan is designed to deliver a total intake of approximately 1,400 calories a day for women and 1,600 calories a day for men. It creates a weekly energy shortfall that should result in 1 to 2 pounds of weight loss a week.

Disadvantages of SlimFast:

• It requires use of their products, which may be expensive for some people.
• It focuses mainly on counting calories rather than paying attention to nutrition and healthy eating habits, so it may not be the healthiest diet plan.
• Dieters may gain weight once they stop following the plan.

The SlimFast® Plan is clinically proven to offer a weight loss of between 1-2lbs a week. On average, the plan allows 1,200 calories per day for women and 1,600 calories per day for men. The average woman consumes around 2,000 calories a day.

However, nutrition experts do not recommend SlimFast as a long-term eating plan. As with most meal replacement diets that restrict calories, regardless of how long you stay on them, you are likely to regain any weight once you resume normal eating patterns.

Enjoy one sensible meal per day including all your favorites. Replace two meals per day with any SlimFast meal replacements, including delicious customizable smoothies made with SlimFast shake and smoothie mixes. Enjoy three snacks in between meals to keep hunger at bay. Drink at least 64 oz of water daily.

A clinical trial showed that eating a Fast Bar after an overnight fast has a similar impact on ketones and a nearly identical impact on blood glucose as drinking water*.

However, nutrition experts do not recommend SlimFast as a long-term eating plan.

You can definitely drink tea and coffee while you are on the SlimFast® Plan, just be mindful of the calories you're consuming. Tea and coffee have very few calories on their own - with one cup of black coffee containing just 1 calorie and a cup of hot green tea just 5 calories.

While the SlimFast diet may help you lose weight, the products are expensive and highly processed and don't provide enough calories to replace a meal. What's more, the SlimFast diet doesn't provide support or teach you skills to help manage your weight when you discontinue the program.

Studies have shown that meal replacement diet plans such as SlimFast can be effective ways to lose weight. Advantages of SlimFast: It is easy to follow because SlimFast products make up a large part of the plan, which takes out the guesswork.

A SlimFast diet plan consists of replacing any two meals with shakes, bars or cookies, eating one portion-controlled healthy meal of choice, and consuming three 100-calorie snacks in between. Drinking SlimFast shakes three times a day is not recommended.