A new, protein packed spin to our classic buttermilk pancakes that started it all. Get four of our protein pancakes made with whole grain rolled oats, barley, rye, chia, flax & 37 grams of protein topped with whipped real butter.

In this country, fruits have become a popular ingredient in pancakes. Blueberries contain a compound anthocyanin offering the blue color and a host of health boosting effects. Health benefits include lower blood pressure, improved insulin response and reduced risk of cancer.

IHOP Protein Pancake Combo These options are lower in saturated fat than traditional bacon or sausage and are healthier choices for athletes. Here is a comparison of the protein and saturated fat content of each of the breakfast meat options (2 pieces of each).

There are 620 calories in 1 serving of IHOP (4) Double Blueberry Pancakes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter. As a result, protein pancakes tend to be lower in calories and fat, and higher in protein and fiber.

Unlike most pancake mixes, STACK'D Protein Pancakes contain NO processed and refined grains, NO artificial flavors or preservatives and NO artificial sugars. They are made with the highest quality ingredients and contain 25 grams of protein per serving!

Pancakes In fact, it's one of the foods to avoid for diabetics. The carbs and sugar can quickly increase your blood sugar levels, and there's no fibre or protein to keep you fuller for longer.

You must be knowing that eating a plate of pancakes means getting plenty of carbs and that means pancakes are a great source of energy. Whole-wheat pancakes will also supply fiber and that will help stabilize your blood sugar and you will feel energized for the whole day. Pancakes are a rich source of iron.

The Best Healthy Pancake Mixes for Nutrient-Packed Flapjacks

• Kodiak Buttermilk Power Cakes Flapjack and Waffle Mix.
• Bob's Red Mill 10 Grain Pancake & Waffle Mix.
• Birch Benders Protein Pancake and Waffle Mix.
• Simple Mills Almond Flour Pumpkin Pancake & Waffle Mix.
• Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix.

Diabetes-Friendly

• Build Your Own omelette with egg whites and vegetables.
• House salad.
• Chicken and veggies salad with grilled chicken.
• 55+ grilled tilapia dinner.
• 55+ grilled chicken dinner.

Despite their tasty profile, these comfort foods are often made with refined white flour and topped with butter and syrup, which is essentially pure sugar. This means that pancakes and waffles are high in calories, fat, and sugar, yet lacking in protein and fiber.

They're a Healthy Alternative to Traditional Pancakes This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter.

These Low-Carb Protein Pancakes are healthy protein pancakes made from low-carb protein powder and almond flour. They are keto-friendly, gluten-free, and perfect as a high-protein breakfast for people with diabetes.

• Wheat Montana Farms & Bakery 100% Whole Wheat with Flax Pancake Mix.
• Kodiak Cakes Frontier Flapjack & Waffle Mix Buttermilk & Honey.
• Krusteaz Protein Pancake Mix Buttermilk.
• Simple Mills Almond Flour Pancake & Waffle Mix.
• Purely Elizabeth Grain-Free Pancake & Waffle Mix.
• Go for Whole Grains.
• Added Sugar Is OK (Within Reason)

The new pancakes come in multiple options, starting at 18 grams of protein each. The plain protein power pancakes take the classic IHOP pancakes and elevate them with whole grain rolled oats, barley, rye, chia, flax and whey protein, plus butter on top.

Diabetes-Friendly

• Build Your Own omelette with egg whites and vegetables.
• House salad.
• Chicken and veggies salad with grilled chicken.
• 55+ grilled tilapia dinner.
• 55+ grilled chicken dinner.