What is Subway Steak Egg White and Cheese?
Subway Steak Egg White and Cheese is a delicious breakfast sandwich that combines tender, juicy steak with fluffy egg whites and melted cheese. This mouth-watering sandwich is a perfect way to start your day with a healthy and hearty breakfast.
The sandwich is made with premium-quality shaved steak that is cooked to perfection, and then it is topped with fluffy egg whites that are seasoned with salt and pepper. The egg whites are cooked flat and then folded in half to create a delicious layer of protein that perfectly complements the steak.
To add a touch of creamy goodness, Subway then tops the sandwich with melted cheese. There are different cheese options to choose from, including American, Provolone, and Monterey Jack. Regardless of your preference, the cheese perfectly melts and covers the sandwich, creating a gooey layer of flavor that perfectly complements the other ingredients.
The sandwich is served on freshly-baked bread that is toasted to perfection, ensuring each bite is crunchy and flavorful. Customers can choose from different bread options, including White, Wheat, and Italian bread.
Overall, the Subway Steak Egg White and Cheese is a perfect breakfast sandwich that combines high-quality ingredients with delicious flavors. It's a healthy option that offers a balanced blend of protein and carbohydrates to keep you full and satisfied until lunchtime. So, next time you visit Subway, give this delicious sandwich a try and start your day off right!
Frequently Asked Questions about subway steak egg white and cheese
Inspired by the hoagie that made Philadelphia famous, our version of the Cheese Steak features mouth-watering slices of lean and tender steak with sautéed onions and green peppers topped with melted cheese. It's served hot with your choice of fresh vegetables and condiments on freshly baked bread.
Subway offers different types of beef in their menu, and the one labeled as "steak" is usually their thin-sliced, seasoned beef called "Steak Strips." The specific cut of beef used by Subway for their steak strips is not disclosed, but it is likely to be a lower-grade cut that is tenderized and marinated for flavor.
The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic.
All right in this bowl. Subways come out with protein bowls uh this one was eight dollars and nineteen cents it is the steak. And cheese protein bowl.
Subway steak, like all their meats, is pre-cooked and resembles a chopped moist beef jerky in appearance. Their are two scoops of steak per Steak & Cheese.
For a sinful delight, the Cheese Steak features mouth-watering slices of tender steak with sautéed onions and green peppers topped with melted cheese.
7. Which Subway® menu items are pork-free? The following sandwiches and salads are pork free: Meatball marinara, Cold Cut Trio™ (US only), tuna, roast beef, SUBWAY Seafood & Crab ®, turkey breast, steak & cheese, roasted chicken and sweet onion chicken teriyaki.
Some of the sandwiches and toppings can be high in calories, fat, and sodium, which can make them less healthy choices. For example, a footlong meatball sub can contain up to 960 calories, 36 grams of fat, and 1,800 milligrams of sodium. This is a significant amount of calories and sodium for a single meal.
In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments.
Subway 12" Steak And Cheese Sub (1 sandwich) contains 88g total carbs, 80g net carbs, 20g fat, 52g protein, and 750 calories.
100g of Subway Steak & Cheese Sub contains 12.3g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.
Here in the U.S., turkey and tuna hold the title as Subway's most popular sandwiches.
7. Which Subway® menu items are pork-free? The following sandwiches and salads are pork free: Meatball marinara, Cold Cut Trio™ (US only), tuna, roast beef, SUBWAY Seafood & Crab ®, turkey breast, steak & cheese, roasted chicken and sweet onion chicken teriyaki.
A pork steak, also known as a Boston butt or pork blade steak, is a tender and flavorful cut of pork taken from the shoulder of the pig. It is well-marbled with fat, contributing to its juiciness and rich taste.
Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway's appeal is that you can customize your meal.
Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonald's and provided more vegetables, however it was higher in sodium. Remember both meals contributed the same total number of calories but on top of that, it was a large amount of calories.
