What is Atkins Chicken & Broccoli Alfredo?
Atkins Chicken & Broccoli Alfredo is a delicious and nutritious meal that is perfect for those who are watching their carb intake. This dish is made with high-quality ingredients that are both satisfying and filling. The chicken is cooked to perfection and seasoned with a blend of spices that give it a robust and savory flavor. The broccoli is crisp and fresh, adding a pop of vibrant green to the dish.
The Alfredo sauce is creamy and rich, made with heavy cream and Parmesan cheese that give it a decadent texture. Together with the chicken and broccoli, the Alfredo sauce brings all of the flavors together in a perfect harmony.
What's great about Atkins Chicken & Broccoli Alfredo is that it is low in carbs and high in protein, making it a great choice for those looking for a healthier eating option. This meal is also quick and easy to prepare, perfect for those with busy lifestyles who don't have a lot of time to cook.
Overall, Atkins Chicken & Broccoli Alfredo is a fantastic choice for anyone looking for a healthy, delicious, and satisfying meal. Whether it's for a quick lunch or a hearty dinner, this dish is sure to please even the pickiest eaters.
Frequently Asked Questions about atkins chicken & broccoli alfredo
Nutrition Information
| Nutrients | Amount |
|---|
| Protein | 31 g |
| Vitamin D | 1 mcg |
| Calcium | 160 mg |
| Iron | 2 mg |
Alfredo sauce belong to 'Dips, gravies, other sauces' food category.
190 calories
Perfect for an on-the-go power lunch or a quick and delicious dinner at home after a long day, this single-serve meal contains 190 calories, 0 grams of trans fat and 28 grams of protein to keep you satisfied.
Nutrition Information
| Nutrients | Amount |
|---|
| Cholesterol | 24 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 12 g |
| Total Sugars | 10 g |
Although chicken alfredo is high in sodium, it is low in trans fats and has no added sugars. It also has 11% of your daily value of dietary fiber.
Yes, Chicken Alfredo can provide essential vitamins and minerals. The Alfredo sauce may contain calcium from Parmesan cheese, chicken contributes vitamin B12, and the use of butter or cream adds vitamin A.
The dish is named after Alfredo Di Lelio, who featured the dish at his restaurant in Rome in the early to mid-20th century; the "ceremony" of preparing it tableside was an integral part of the dish. The dish became widespread and eventually spread to the United States, where it remains popular.
The ingredients and shape of fettuccine noodles make them an ideal pairing for creamy sauces. So why do we call it “Alfredo” pasta? Simple: a man named Alfredo di Lelio invented it. Di Lelio came up with this famous dish right here in Rome in 1908.
The broccoli and chicken diet for weight loss should only be followed for a short period of time as it is not only extremely restrictive–which can be hard from a behavioral and mental standpoint–but also can lead to nutritional deficiencies, low energy, compromised workout recovery, poor immune health, and a slower ...
A single 16-ounce serving of chicken alfredo has 590 calories and several key nutrients. Broken down into macros, they include 40 grams of protein, 34 grams of fat, 32 grams of carbohydrates, 2 grams of sugar, and 620 milligrams of sodium.
Pasta alfredo isn't a particularly healthy dish. Traditional alfredo sauce is made with a lot of heavy cream and cheese. It's often high in calories or fat, but you can make it healthier!
367
Nutrition Information
| Nutrients | Amount |
|---|
| Total Calories | 367 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Monounsaturated Fat | 3 g |
Pasta alfredo isn't a particularly healthy dish. Traditional alfredo sauce is made with a lot of heavy cream and cheese. It's often high in calories or fat, but you can make it healthier!
"Alfredo sauce is made with both butter and cheese, offering a lot of saturated fat, as well as white flour," Jones says. "While this sauce can be eaten and enjoyed every so often, including it regularly may contribute to a higher risk of high blood cholesterol, especially in those with genetic links," she explains.
One serving of fettuccine Alfredo contains 20 percent of the iron you require each day. Iron is important for your red blood cell count. This serving also provides 12 percent of the recommended daily value of vitamin A.
Pasta alfredo isn't a particularly healthy dish. Traditional alfredo sauce is made with a lot of heavy cream and cheese. It's often high in calories or fat, but you can make it healthier!
