Antioxidants found in both blueberries and pomegranates can help your body fight aging, cancer, and heart disease.

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Bubly's list of two ingredients seems innocuous: carbonated water and natural flavor.

bubly began in February 2017 as Project X. The goal: Develop a new sparkling water beverage and get it on shelves in just 18 months. Developing the drink took the full power of PepsiCo, with a team that included researchers, scientists, flavorists, designers and marketers.

Preliminary studies show that dietary pomegranate produces brain anti-inflammatory effects that may help stall the progression of Alzheimer Disease. Other studies suggest drinking 8 ounces of pomegranate juice daily helps improve performance in tasks related to learning and memory.

Anti-inflammatory Superfood with Health Benefits The anti-inflammatory properties of pomegranate can also help protect the body against diseases like type 2 diabetes and obesity. Additionally, it's packed full of essential vitamins ranging from vitamins C, B, K and potassium.

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“Carbonated water is similar to having a glass of water with your meal, which, as dietitians, we promote, since it's important for overall health.” It's definitely the healthier option when comparing it to other drinks, like pop, wine and juice, which can be high in sugars, sodium, calories and even saturated fats.

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PepsiCo is in the process of expanding its water offerings. Along with water company Aquafina, it owns LIFEWTR (pH balanced water with added electrolytes) and Bubly (a sparkling water brand).

“We created Bubly to provide consumers with a great-tasting, flavorful, unsweetened sparkling water in a fun, playful, and relevant manner,” Todd Kaplan, a vice president at PepsiCo said in a statement.

Drinking pomegranate juice every day may improve learning and memory, according to an older study . In the study, 32 people consumed either 8 ounces of pomegranate juice or other drink for 8 weeks. After 4 weeks, those who consumed pomegranate showed better scores on memory tests.

Supports digestive health. Eating pomegranate may help support the health of your gut microbiome, which plays a key role in many aspects of health. Test-tube research has found that pomegranate can increase levels of beneficial gut bacteria, suggesting that it may have prebiotic effects.

Although some women worry about foods with estrogenic properties, pomegranate is a natural adaptogen, increasing levels of estrogen when the body is low but blocking stronger estrogens when levels are too high. These three fruits can be snacks, or be incorporated in so many different dishes during meals.

Top health benefits of pomegranates:

• They are rich in antioxidants.
• They are a good source of fiber.
• They provide vitamin C.
• They may help to improve workouts.
• They may help with inflammation.
• They may help to improve heart health.
• They provide potassium.
• They may help improve kidney health.

Seltzer water can be a fun way to add variety to your hydration routine. Unsweetened options can give you the carbonation from soda without the added sugars. A modest amount of seltzer water daily should be safe for most people, but excess consumption can lead to side effects like bloating and excess gas.