What is Fiber One Raisin Bran Clusters?
Fiber One Raisin Bran Clusters are a delicious and nutritious breakfast cereal that combines the great taste of raisin bran with the added benefits of fiber. Made from wholesome ingredients, this cereal is perfect for those who are looking for a healthy and satisfying way to start their day.
One of the standout features of Fiber One Raisin Bran Clusters is the high fiber content. Each serving contains a whopping 13 grams of fiber, which is over half of the recommended daily intake. This makes it an excellent choice for anyone who wants to maintain a healthy digestive system and avoid digestive issues like constipation.
The clusters themselves are also a highlight of this cereal. They're made from a blend of whole grain oats and wheat, and then coated in a sweet and crunchy layer of raisins. The result is a delicious, satisfying bite that will satisfy your sweet tooth and keep you feeling full until your next meal.
In addition to the fiber and clusters, Fiber One Raisin Bran Clusters is also a good source of iron, which helps to maintain healthy blood cells. It's also low in sugar, with only 9 grams per serving, making it a great choice for anyone who wants to watch their sugar intake.
Overall, Fiber One Raisin Bran Clusters is a great choice for anyone who wants a tasty and nutritious breakfast. With its high fiber content, delicious clusters, and low sugar, it's the perfect way to start your day. So go ahead and enjoy a bowl today!
Frequently Asked Questions about fiber one raisin bran clusters
Ingredients. Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose, Natural Flavor.
Raisin Bran cereal is a heart-healthy† breakfast choice that combines 26 of whole grain* per serving and wheat bran with raisins for a high-value breakfast or snack your family is sure to enjoy. Start your morning routine with a spoonful of delicious sun dried raisins and crispy bran flakes!
Fibre: 7g, coming from the bran flakes (around 5g per serving) and to a lesser extent, the raisins (around 2g per serving).
General Mills
Fiber One – Brands – Food we make - General Mills.
A study among a large US population (367,442 participants) followed through a period of 14 years, found that increased consumption of whole grains or cereal fibre was significantly associated with reduce risk of all-cause mortality and death from CVD, cancer, diabetes, respiratory disease, infections, and other causes.
Fiber One Original is a vegan-friendly cereal option by General Mills. Most of their other cereals aren't vegan-friendly because they are fortified with Vitamin D3 and contain pyridoxine hydrochloride, often derived from non-vegan sources.
Bran is full of prebiotics, which can support gut health. Better poos. Bran consumption decreases the likelihood of constipation by improving the size of stools and speeding their passage through the colon. Better heart health.
Kellogg's Raisin Bran® Original cereal.
More than 80 percent of the fiber in raisin bran is insoluble, according to the Harvard University Health Services. This is because wheat bran is one of the best sources of insoluble fiber available – of the 12 grams of fiber in a 1/2 cup of pure wheat bran, 11 grams come from insoluble fiber.
Ingredients. Whole Grain Wheat*, Wheat Bran*, Raisins*, Sugar*, Oat Fiber*, Sea Salt, Malted Barley Extract*. Vitamin E (mixed tocopherols) Added to Retain Freshness.
Description. With 18g of whole grain per serving at least 48g recommended daily and 65% of your daily value of fiber Fiber One Original Bran cereal is the tasty way to fiber. And now there's even more to love with 20% more cereal than the previous box! Brief content visible, double tap to read full content.
Some breakfast cereals have long been decent sources of fiber, and Fiber One started out as a lone cereal offering in 1985.
Bran is the hard outer layer of whole cereal grains. It is rich in nutrients and an excellent source of fiber. Bran may offer several health benefits, including improving digestive health and reducing the risk of heart disease, diabetes, and certain types of cancer.
A 1/2-cup serving of Fiber One has just 60 calories, which is similar to several other brands of cereal, including Special K and Cheerios. A key health benefit of Fiber One, however, is that it doesn't contain any sugar. Many other types of cereal, including those that don't taste overly sweet, have sugar.
Popular cereal brands such as Cheerios, Special K, Raisin Bran, and Frosted Flakes are vegan-friendly. Specialized vegan cereals include Nature's Path, One Degree Organic Foods, Kashi, and Cascadian Farm.
It's rich in soluble and insoluble fiber. Wheat bran has laxative effects that can increase stool volume and bowel frequency. It also contains proteins, fats, carbohydrates, minerals, vitamins, and antioxidants. People use wheat bran for constipation, hemorrhoids, and irritable bowel syndrome (IBS).
