WHOLE GRAIN WHEAT FLOUR, CANOLA OIL, SUGAR, CORNSTARCH, MALT SYRUP (FROM CORN AND BARLEY), SALT, REFINER'S SYRUP, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA).

Mondelēz International, Inc. Wheat Thins | Mondelēz International, Inc.

Though they're low in calories, they contain added sugar and salt while providing very few nutrients. To improve the nutrition of your snack, you could try pairing Wheat Thins with a protein source like cheese, sliced meat, peanut butter, or fiber sources like sliced vegetables or fruit.

High in Fiber One of the standout benefits of whole grain foods, like Wheat Thins, is their fiber content. A serving of these crackers provides about 3 grams of dietary fiber, contributing to your daily fiber intake.

baked whole grain snack food crackers Wheat Thins is a brand of baked whole grain snack food crackers distributed in the United States and Canada by Mondelez International.

Wheat Thins and cereals like Frosted Flakes are banned in the United Kingdom, Japan and parts of Europe because of a chemical called BHT (butylated hydroxytoluene), which is used as a flavor enhancer. The foods we eat are tested every day in laboratories, like one 13News visited on the Purdue campus.

“Crackers do not stave off hunger well,” Culbertson says. Low in fiber and high in sodium, this snack does not provide the energy boost most people are looking for during the afternoon, and you're not likely to feel satisfied.

Per 1 Roll Serving: 140 calories; 0.5 g sat fat (3% DV); 300 mg sodium (13% DV); 3 g total sugars. Each Serving of 100% Whole Wheat Sandwich Thins Rolls Contains: 30 g of whole grains, 4 g of fiber.

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Wheat Thins and cereals like Frosted Flakes are banned in the United Kingdom, Japan and parts of Europe because of a chemical called BHT (butylated hydroxytoluene), which is used as a flavor enhancer. The foods we eat are tested every day in laboratories, like one 13News visited on the Purdue campus.

However, they are higher in sugar and sodium compared to other crackers on the market. Canadian Wheat Thins: overall, Wheat Thins are a moderate choice. If you enjoy Wheat Thins, they can certainly be part of a balanced diet as long as you're getting enough fiber elsewhere.

Thin, High-Fiber Wheat Crackers, Hummus, and Tomatoes Chickpeas, like other legumes, are high in fiber and are lower on the glycemic index, according to Harvard Health Publishing, making them a good choice to help manage blood sugar levels.

Cracker nutrition: fibre Many crackers now have a higher-fibre option, using wholemeal flour, wheatgerm or added nuts and seeds to boost flavour and provide some extra nutrition. Fibre is important for our gut health, and also helps reduce blood cholesterol levels which lowers your risk of heart disease.

Saltine crackers have been found to provide some health benefits due to their low sodium and high fiber content. They have also been shown to help lower cholesterol levels and blood pressure. Additionally, saltine crackers can help you maintain a healthy weight because they are low in calories and fat.

These versatile flatbreads come in various flavors and are typically made from a combination of wheat flour, yeast, and other ingredients, depending on the brand or recipe. Perfect for health-conscious consumers, sandwich thins contain fewer calories than regular bread and are easy to use.

170 calories CLASSIC COMBO - Smooth Monterey Jack and Mild Cheddar cheeses are paired with the subtle sweetness of original WHEAT THINS®. BALANCED SERVINGS - Each serving contains 9 grams of protein and 170 calories.